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#1
12-11-2001, 09:03 PM
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Best lifts - My online journal
This is solely so I can keep track of my strength progress....
Tuesday, December 11, 2001 Squats: 365 Leg Press: 1000 Bench: 275 Dummbell Press: 120 lbs Deadlift: ? |
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#3
12-12-2001, 04:06 AM
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Re: Best lifts - My online journal
Mass fuel all the way baby!
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Quote 1 - Quit Complainin. Its not the judgin, maybe there something wrong with y'alls bodies... Ronnie Coleman 2001 Mr Olympia Press Conference..... Quote 2 - Welcome To The Pain Zone This is Where We Live <img src=graemlins/mad.gif border=0 alt=[img]/forum/images/graemlins/mad.gif[/img] /] Quote 3 If I told you how much I ate today, you wouldnt believe me! Quote 4 Can You Walk? Then you must have not pushed yourself hard enough!!! |
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#4
12-12-2001, 12:08 PM
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Re: Best lifts - My online journal
Thanks guys! Just trying to measure my progress, strength and measurements. Which reminds me, I have to take my measurements! lol....
STRENGTH GOALS --------------------- Squat: 485 (was my max in 1994) Leg press: happy with it!! bench: 365 (345 my max in 1994) dumbbell: 150 (130 my max in 1994) deadlift: I have to START doing these!!! |
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#6
12-27-2001, 03:00 PM
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Re: Best lifts - My online journal
Deadlift update: Did them on 12/23/01.
Did 135 for 12, 185 for 10, 225 for 8, 275 for 6. Don't know what my max (1 rep) is yet. Want to do these for at least 2 months before I check my max. |
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#8
01-18-2002, 05:30 PM
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Re: Best lifts - My online journal
GREAT IDAE ERIC!!!!
And may I just say that you are not only one huge mother F*#&%R but also a strong one too. I know they go hand in hand but just thought I'd let you hear it [img]graemlins/images/icons/cool.gif[/img] Animal
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-------------------------------------------------- 2% Human, 98% Animal, [Name color:"red"]100% PSYCHO!![/Name color] In 1979 a being was born into a cruel and merciless world for a lifetime of mundane tasks and boredom, This being promptly escaped from this world into the Bodybuilding underground, Today still wanted by the government he’s survives as a solider of pain, If you have a plateau, If no one else can shift it, And if you can find him, Maybe you can hire [Name color:"red"]THE ANIMAL![/Name color] BODYBUILDING ANIMAL STYLE [Name color:"white"]....[/Name color]FAQ's[Name color:"white"]............[/Name color] Workout [Name color:"white"]....[/Name color] <<<[Name color:"white"].....[/Name color]Biceps[Name color:"white"].....[/Name color]>>> [Name color:"white"]....[/Name color] <<<[Name color:"white"]...[/Name color]Shoulders[Name color:"white"]...[/Name color]>>> [Name color:"white"]....[/Name color] <<<[Name color:"white"].......[/Name color]Ab's[Name color:"white"]......[/Name color] >>> [Name color:"white"]......[/Name color]>>> Diet Advice <<< |
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#9
01-23-2002, 03:52 PM
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Re: Best lifts - My online journal
<blockquote><font size="1" face="Verdana, Helvetica, sans-serif">quote:</font><hr>Originally posted by TheAnimal:
GREAT IDAE ERIC!!!! And may I just say that you are not only one huge mother F*#&%R but also a strong one too. I know they go hand in hand but just thought I'd let you hear it [img]graemlins/images/icons/cool.gif[/img] Animal<hr></blockquote> Hey thanks Animal! Nice compliment! [img]graemlins/images/icons/cool.gif[/img] Problem with me, I'm a glutton for punishment. I take off for a while, then when I start doing weights again, I am crippled! LOL I guess I will never learn. I just LOVE lifting heavy, wouldn't have it any other way. Point in case: It's been IONS since I have done deadlifts, and that night I did, for another week my lower back was KILLING me, I thought I broke something! [img]graemlins/bluelaugh.gif[/img] |
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