Santleys Journal - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Closed Thread
 
Thread Tools
  #1  
Old 12-11-2001, 11:35 AM
santley santley is offline
santley should change his/her status!
Rookie
 
Join Date: Jun 2001
Location: Houston, TX
Posts: 145
Default Santleys Journal

Starting Stats: [img]images/icons/tongue.gif[/img]

Weight: 330 lbs
Height: 6'1"
Age: 36
BF% 34.2 (Which means I have app. 217 lbs of LBM)
Bi's/Tri's: 18.25 in
Forarms: 15.5
Neck: 19
Chest: 56
Waist: 58
(at navel)
Quads: 27
Calves: 22

Current routine:
Monday Chest
Tuesday Arms
Wednesday Off
Thursday Legs
Friday Back/Lats/Traps
Saturday Cardio/Shoulders
Sunday Off

Notes:

1: Have been losing steadily since July. app. 1.5 puounds every 2 weeks. (wish it were faster)
2: Supplementing with: Whey Protein, Chromium Picolonate, B complex, Whole food Multi, Xenadrine right before I work out, Udo's Blend in my prot. shakes.
3: Biggest downfall right now is controlling cravings for sugar. ARGHHHHHHHH!!!!!!
4: Can manage most days to get in 4 meals a day. Still striving for six.
5: I can see some major changes in my musculature, just wanting to get rid of the gut.

Oh well, thats why they call it training.
__________________
Wisdom, while pursued by many, is captured by very few.
  #2  
Old 12-11-2001, 03:19 PM
flats31 flats31 is offline
flats31 should change his/her status!
Light-Heavyweight
 
Join Date: Apr 2001
Location: Squat Rack!
Posts: 1,949
Default Re: Santleys Journal

That sounds fantastic, and 1.5 pounds loss, to me signifies that you are losing essentially pure fat because you are being cautious. As a bodybuilder, a loss like that will spell out a serious change in your body within the next year.
People who lose weight too fast end out losing to much LBM. As for sugar cravings, try slowing down digestion with more veggies
__________________
Quote 1 - Quit Complainin. Its not the judgin, maybe there something wrong with
y'alls bodies... Ronnie Coleman 2001 Mr Olympia Press Conference.....
Quote 2 - Welcome To The Pain Zone This is Where We Live <img src=graemlins/mad.gif border=0 alt=[img]/forum/images/graemlins/mad.gif[/img] /]
Quote 3 If I told you how much I ate today, you wouldnt believe me!
Quote 4 Can You Walk? Then you must have not pushed yourself hard enough!!!
  #3  
Old 01-31-2002, 04:42 PM
santley santley is offline
santley should change his/her status!
Rookie
 
Join Date: Jun 2001
Location: Houston, TX
Posts: 145
Default Re: Santleys Journal

Haven't updated in a while.

Body fat down about 1% Darnya u Holidays.....


Seeing big strength gains.

Went up on everything....

Am squatting 325 now

FINALLY getting a good pump on the chest....
Sore EVERY time I work out. That is good. The intensity is getting more intense!! (profound, huh.... [img]images/icons/tongue.gif[/img]

Sugar cravings are getting better (i.e. not as bad)

Still need to tweak the diet some more. I cheat too much still. Not satisfied with that.

Body recomposition plan is working slowly, but it is working.

till next time.....
__________________
Wisdom, while pursued by many, is captured by very few.
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 03:05 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.