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Old 10-29-2012, 01:44 PM
Telperion5 Telperion5 is offline
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Join Date: Oct 2012
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Default New from Northern Virginia
I am 34 and just started hitting the Gym back in July. I am 5'11 and now weigh 165. I have gained 12 lbs of mostly lean muscle in that time and am looking for more information to improve my work outs and diet. I would like to be 190 a year from now.
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Old 11-14-2012, 03:47 PM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Welcome and good luck
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Old 11-30-2012, 04:01 PM
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klosey klosey is offline
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Welcome to abc
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