Meditation for the MIND< BODY< SPIRIT(SOUL) - ABCbodybuilding

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Old 03-06-2014, 07:12 AM
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Talking Meditation for the MIND< BODY< SPIRIT(SOUL)


The sounds of your mind settling to ease. Say out loud or to yourself it will put you deep into your zone.

To hear it follow link on this page

Concentrate on nothing and no one and let your mind run wild until all you have left is OM...and all that follows will lead you to HUM.

So how do you meditate or what do you do to unwind?
I “sit” if you will. Got to get your mind right if you want to succeed. This is the first step to health IMO. Mind, Body, Spirit in that order and you will succeed in everything you do. If your Mind is right then your Body will have a healthy lifestyle and your spirit will be a peace with your surroundings. When you achieve this happiness follows…always!
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live

"Either you lift it or you don't."
Jesse Dawson Marunde
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meditation, sitting, soul, tibet

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