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#2421
05-16-2013, 12:41 AM
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5/15/13 ME Bench
1a)Worked up to 317x2 on bench Reverse band bench (light)- 230x3 280x3 310x3 340x2 360x1 380x1 270x5 280x5 285x5 http://www.youtube.com/watch?v=Ia0kZyBUqq0 1b)Plate shrugs- 45x14 2)Rack lockout (8 hole) 230x5 260x5 300x5 3)BB row- 190x8 200x8 210x8 4) Kneeling Oh press- 100x10 110x10 120x10 5) BB curl/BB skullcrusher- 100x8/100x8 105x8/105x8 110x8/110x8 *Felt I need to make a change since progress has stalled. Hitting only 317x2 on the bench set me off. I am confident that adding more variety and heavier weights will help me blast off again.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#2422
Today, 03:32 PM
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5/17/13 DL deload
Deficit DL- 140x5 230x3 280x5x1 330x1 380x1 430x1 Floor-480x3 (belt) SSQ gm- 115x10 115x10 115x10 HLR- 11 11 11 Sled forward- 140x70ft 165x70ft 190x70ft 190x70ft *Deloadness.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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