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Old 05-23-2013, 10:15 PM
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bigironcross bigironcross is offline
bigironcross is working to get huge!
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 809
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Thursday, 5/23/2013, Legs and Delts

Barbell Squat, 45X10, 135X10, 4X225X10
Barbell Calf Raise, 4X225X20
Seated Rear Delt Machine, 4X50X10
Seated Shoulder Press Machine, 50X10, 70X10, 4X90X10
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