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#951
05-02-2013, 11:57 PM
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Sounds like a great environment, I hope you keep enjoying it!
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano 
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#952
05-03-2013, 12:06 AM
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Big Bear,
Glad to see your back at it and hammering it! Check out Muscle College Radio Episode 3 I believe. I see your doing 30 min on the elliptical for your cardio. A lot of good data surrounding high intensity interval training is far superior for fat loss and getting shredded. Check it out and let me know what you think.
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#953
05-07-2013, 03:57 PM
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Looks like my journal got spammed!!! Haha
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#954
05-07-2013, 04:09 PM
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Quote:
http://www.rxmuscle.com/2013-01-11-0...e-college.html Also, Layne Norton hosts who has posted here and wrote the Optimal Protein Frequency article we have the journal tab.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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