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Old 08-20-2014, 03:42 AM
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johnallen johnallen is offline
johnallen should change his/her status!
Join Date: Aug 2014
Posts: 1
Default Hello Everyone


My name is John Allen and I have been a bodybuilder for over twenty years.

I cannot believe it has been that long, man time sure flies.

I am always on the lookout for new ways to improve my training and eating and I am always happy to help out whenever possible.
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Old 08-20-2014, 11:38 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,769

Welcome to ABC John

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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Old 09-01-2014, 09:01 PM
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heavygainer heavygainer is offline
heavygainer is Watching COPs and thankful I'm not the person I used to be.
Join Date: Aug 2014
Location: Tampa, FL
Posts: 9

Welcome JohnAllen
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