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Old 07-31-2014, 06:50 AM
jessicamar jessicamar is offline
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Default How to build a good body at home

Hi, I am Jessica and my son wants to have a good toned body and he is planning to this at home. But what I heard is that one should go to gym and have steroids to grow huge muscles. Is it possible to have a good and toned body by doing all the exercisess at home itself.
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Old 07-31-2014, 11:38 AM
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Commander Commander is offline
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Is this a serious question?

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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Old 08-23-2014, 03:51 AM
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rickck48 rickck48 is offline
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Absolutely it is possible. Get a good plan and get the diet right and you'll have fun and see major returns.
rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

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Old 09-01-2014, 08:54 PM
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heavygainer heavygainer is offline
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Your son doesn't need to take steroids to grow huge muscles. You have to get him on a proper diet with high protein and lift heavy weights. I suggest StongLift 5x5 which is based on compound exercises (uses more than one muscle) three days a week. If you don't have a squat rack, I would invest in a gym membership that has free weights.
Bent-over Row
Standing Barbell Shoulder Press
Bench Press

Steroids shorten the time needed for muscle recuperation but a proper diet and adequate rest accomplishes the same thing.

How old is your son? How much does he weigh?
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mens health, womens health

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