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  #2681  
Old 07-04-2014, 01:23 AM
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superbilt superbilt is offline
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Thanks Commander. Injuries suck.

7/3/14 bench

Paused bench-
50x20
95x8
135x5
185x5
215x5
235x5
255x5
275x5

Incline
170x15+8+7 (30)

Dips
10x12+6+5 (23)

Bb curl
75x15+8+8 (31)

Neck
10x15+15+15

Lifting time 38min

Stretch/rehab 19 min

*putting in work. Nice pump.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2682  
Old 07-05-2014, 08:38 PM
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superbilt superbilt is offline
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7/5/14 DL 440tm

Lower mobility

DL (doh)
45x15
135x5
185x5
230x5
285x5
330x5
375x6

Bb row-
185x8
205x8
210x8

Pull-up ng
8
10x8
15x8

Gm
95x10
95x10
95x10

Plank (alt arm leg each 5s)
40sec
40sec
50sec

Donkey calf
45x15
55x15
65x15

*dl setup and form is improving
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2683  
Old 07-06-2014, 07:54 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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7/6/14 log 212tm 3s

1)Strict log-
55x15
107x5
127x5
147x3
167x3
189x5

2a) pull-up ng
10
10
9
8
8
5

2b) bench
155x10,10,10 middle on ring
155x10,11 fg (pinky on ring)

3a) db hammer
20x15
25x15
25x16

3b) dips
10
10x10
15x11

4) bb shrug
225x15
245x15

Vest walk-40x1 mile in 17 min

*my back was really sore but still a good solid day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2684  
Old 07-11-2014, 02:28 PM
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superbilt superbilt is offline
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7/8/14 deload boringness

7/10/14 de lower

Box jump-
3x5

Ssq box squat (15 inch)
65x5
115x3
155x2
185x8x2

Sandbag lift
150x4x3

Front squat bb walk (turn at 50)
135x100ft
145x100ft
155x100ft

Ghr
10
1ch x 10
1ch x 11

Band gm
Px12
Px12
Px13

Hlr
10
10
10

Plank (alt arm and leg every 5s)
60s
60s

Tabata run
8x20/10
Then walk 2min

*felt good. Total time from warmup to cool down 1:21.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2685  
Old 07-13-2014, 01:57 AM
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superbilt superbilt is offline
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7/12/14 log 217tm 5s

Limber 11

Log press-
55x10
107x5
147x8x3
147x5
162x5
184x10

Pull-ups ng
20x8
25x8
27.5x7
10

Seated bb milt
100x10
120x10
140x10

Hang muscle snatch
70x8
75x8
80x8

Bb skullcrusher
75x10
75x10
80x10

*fast paced and pretty strong.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2686  
Old 07-13-2014, 08:34 PM
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superbilt superbilt is offline
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7/13/14 DL 475tm 5s

Limber 11

Box jump-
3x5

DL
45x10
135x5,5
225x5
315x5
365x2
405x5+2 (belt)
315x10

Ssq
155x10
180x10
210x10

Sandbag carry
150x100ft
150x100ft
150x100ft

Straight leg paused sit-up
25x10
25x12
25x12
25x15

Ghr
1 ch x 10
2ch x 10
2ch x 11

Time 1:24

*pretty good but I tried a tight belt on my 405 set and found it made it harder.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2687  
Old 07-16-2014, 01:16 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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7/15/14 chest/tris

Limber 11

Bench-
45x12
95x8
135x6
175x3
205x5
235x5
270x6,6,6

Inc db- twist at top
80x6
80x6
80x7

Dips
35x6
40x7

Skullcrusher
80x6
85x6
85x7

Seated tribar
80x6
85x8

*total time 1:05. Went back to the sports med dr yesterday. The good news is I don't have genital herpes. The bad news is I have mild arthritis and an adductor strain and will be headed back for some physical therapy. So I will be dropping down to one lower body day and lighting the load.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2688  
Old 07-16-2014, 11:39 AM
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Quote:
Originally Posted by superbilt View Post
The good news is I don't have genital herpes.
That is good news.

Quote:
Originally Posted by superbilt View Post
The bad news is I have mild arthritis and an adductor strain and will be headed back for some physical therapy. So I will be dropping down to one lower body day and lighting the load.
That is not good news. Good luck with therapy/recovery.
__________________

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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #2689  
Old 07-18-2014, 06:41 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Quote:
Originally Posted by Commander View Post
That is good news.



That is not good news. Good luck with therapy/recovery.
Thanks, hopefully things go well.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2690  
Old 07-18-2014, 06:43 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,133
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7/17/14 Back/Bis

Limber 11

Tbar rows-
b+90x12
B+90x10
b+135x6
b+180x3
b+200x1
b+210x6
b+210x6
b+215x6

Pullups wg-
25x6
25x6
27.5x6

Db row-
100x6
105x6

BB shrugs-
365x6
385x6

BB curl-
95x6
100x6

db hammer curl-
50x6
50x6

*Quick and effective.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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