The return of Superbilt - Page 265 - ABCbodybuilding

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  #2641  
Old 05-04-2014, 02:24 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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I can relate to that book Commander and thanks Rick.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2642  
Old 05-04-2014, 02:28 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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5:3/14 squat 420tm 5s

Axle clean-
20x5
70x5
130x5
150x5
170x5

Squat-
50x5
105x5
150x5
190x5
230x3
275x5
315x5 (belt)
360x6 (wraps)
275x8+2 (paused)

DL-
200x10
200x10
200x10
200x11

Step up
20
20

Db side bend
60x20
65x20

*so far three days a week is going well.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2643  
Old 05-06-2014, 12:52 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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5/5/14 oh press 215tm 5s

Plate throw/plank
10x5/30sec
10x5/35sec
10x5/40sec

Strict press/face pull
50x10/px10
90x5/px10
115x5/px10
140x5/px11
160x5/px11
182x10/px11
140x14

Db row/bench
90x10/160x10
100x10/160x10
110x10/165x10
90x22/165x12

Dips-
12
21
https://m.youtube.com/watch?v=t3kEKiVIw3w

Sled row
95x75ft
120x75ft

Db hammer
10x50

*week 1 complete.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2644  
Old 05-07-2014, 11:29 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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5/7/14 DL 500tm

Bench jump-
3x3

DL-
50x10,5
140x5,5
200x5
250x3
300x3
350x3
400x3
450x3 (belt)
350x6
200x10

Speed DL (10 sec rest)
250x6x2

Ab circuit
Weighted sit-up- 10x10,10
Hlr-10,11
Ab wheel-15,15
Db side bend-70x20,20

Sled forward-
95x6x50ft

*felt about 80 years old today. Could not get it going.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2645  
Old 05-08-2014, 02:23 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Few hours later
5/7/14 bench 330tm 3s

Plyo push-up/bpa
3x3 at 5bl/mx 20,15,15

Bench-
50x15 /mx15
100x5,5/switch to wg pull-ups 4
140x5/5
170x5/5
200x3/6
230x3/switch to band lat pd-px15
265x3/px15
297x4/px15
235x7 (2 sec pa)/px15

Bench (c,c,c,w,w)/inv row
150x10/8
155x10/8
155x10/8
160x10/switch to Btb shrug-160x12
160x20/160x12

Tbar row-
135x10
145x10,10
150x10,15

Bb curl
70x10
75x10,10
80x10

*not bad considering I benched 2 days ago and just did a DL workout a few hrs before.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2646  
Old 05-08-2014, 04:44 PM
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Quote:
Originally Posted by superbilt View Post
*not bad considering I benched 2 days ago and just did a DL workout a few hrs before.
Find yourself with some extra time on your hands?
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #2647  
Old 05-10-2014, 08:09 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Quote:
Originally Posted by Commander View Post
Find yourself with some extra time on your hands?
Yes which is rare lol
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2648  
Old 05-10-2014, 08:12 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,113
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5/10/14 de lower

Seated box jump-
3x3

Ssq box-
65x5
115x3
165x2
205x8x2

1 inch def DL-
280x8x1

Rdl
140x8
170x8
200x8
220x8

Ghr
10
10
10

Weighted sit-up (2 sec pause)
10x12
10x12
10x12

Db side bend
75x12
80x12
85x12

Sled fw grass
105x6x60ft

*going to put more emphasis on the hamstrings and watch my lifts get better.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2649  
Old 05-11-2014, 07:31 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,113
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5/11/14 de bench/ohp 3s

De bench (mini bands)
50x20
50x10
100x5
140x3
160x6x3

Strict press (215tm)
50x5
100x5
150x3
172x3
195x6
215x2
150x12

Dips-
10
11
12

Hammer bar curl-
80x12
85x12
85x12

Pull-ups ng throughout
5,5,5
6,6
7,7,7,7

*felt strong today. I got over 8 hours of sleep for the first time since being a daddy.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2650  
Old 05-12-2014, 01:29 PM
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Commander Commander is offline
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Quote:
Originally Posted by superbilt View Post
Yes which is rare lol
Nice, it's good to take advantage of those moments.

Quote:
Originally Posted by superbilt View Post
*felt strong today. I got over 8 hours of sleep for the first time since being a daddy.
Awesome
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 05-12-2014 at 01:32 PM.
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