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  #2621  
Old 04-07-2014, 11:37 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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4/7/14 squat 405tm/dl 450tm 5s

Squat-
140x5,5,5
210x3
265x5
305x5
345x6 (belt)
280x3,3 (paused)

Def dl (standing on 45)
230x2
290x5
335x5
385x6

Walking lunge-
10
10
20ch x 12

Ghr
10
10
11

Bb rollout-
100x15,15
100+20ch x 15

*pretty good today
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2622  
Old 04-10-2014, 01:47 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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4/9/14 bench 330tm 5s

Plyo push-up-
4 block 3x3

1a) Cg bench-
50x10
100x8
145x6
190x5
220x5
250x5
280x8+3
250x5 (3 sec pause)

1b) bpa
Mx10 between sets
Pull-ups
2/3/4/5

2a) db row
100x10
100x10
100x12

2b) wg bench (feet in front)
155x10
185x10
215x11

3) handle push-up (NG)
36

4) bb curl
70x25

5) hang muscle snatch
70x11

6) dragon flag
10
10
10

*watched a bunch of Ultimate Warrior clips before this for motivation.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2623  
Old 04-12-2014, 12:57 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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4/11/14 log clean 5s 202tm

Log clean-
55x5
107x5
132x5
152x5
172x6

Farmers walks
115s x 75ft
165s x 75ft, 75, 75

Sled row-
140x4x75ft

Front squat hold-
140x20sec
190x20sec
210x20sec

BB static hold
230x30sec
250x30sec
270x30sec

* ok today. Was a bit sore from pt.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2624  
Old 04-13-2014, 06:38 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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4/13/14 strict press

Plate slam-
10x5,5,5

1a) strict press
50x10
90x6
120x5
150x3
170x3
190x8

1b) pull-up NG
3,3
10
10
10
10

2a) inc Cg
170x8
200x8
230x6

2b) face pull
Px20
Px21

3a) dips
10
10
11
12
17

3b) db hammer
40x10
40x10
40x10
40x12

* didn't sleep much but got it done.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2625  
Old 04-15-2014, 12:21 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,100
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4/14/14 squat 405tm 5s

Squat-
50x5,5 jump x 5
140x5 jump x 5
190x4
240x3
285x3
325x3
365x5 (belt)
285x3,3 (3 sec pause)

Sandbag lift
150x3
150x3
150x4

Walking lunge
10
10
1 ch x 10,12

Ghr
11
12
12

Bb rollout
105x15,15,15,15

*squat form is improving. Found a good low body mobility warmup today and it made a difference. Also been stretching at night and my hip flexor tendinitis has improved. Hopefully only a few more weeks of pt. Now if I can fix my right leg external rotation I am good.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2626  
Old 04-17-2014, 01:07 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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4/16/14 bench 330tm 3s

Plyo push-up-
4block x 3x4

1a)Cg bench-
50x12
100x8
150x5
200x5
235x3
265x3
297x6
255x5 (3 sec pause)

1b) wg pull-up then bpa
3,4,5
Mx4x11

2) wg bench (flat back feet in front)
185x8
215x8
245x6

3) db row
105x10
125x8
100x20

4a) handle push-up
20
30

4b) bb curl
75x12
75x21

5) hang muscle snatch
75x10
75x10

Sprint
5x75feet at 60%

*feeling good lately
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2627  
Old 04-18-2014, 07:34 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,100
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4/18/14 Def DL (450tm)

Bench jump-
5x3

Def DL (1.5 inch)
50x10
140x5,5
230x3
280x3
320x3
365x3
405x5

Snatch DL
240x5
280x5
320x6 (straps)

Dragon flag/ sandbag carry
10/150 x 100ft
10/150 x 150ft
11

Band pullthru
M x 20
M x 20

* hip flexor felt tight today and never got loose but got it done
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2628  
Old 04-20-2014, 09:55 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,100
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4/20/14 oh press 210tm (1s)

Plate slam
10x5,5,5

1a) Strict press
50x10
90x8
120x3
155x5
180x3
200x6 (pr)
http://m.youtube.com/watch?v=N2ciWSnmt-0
215x3

1b)pull-ups (NG)
3
10
10
10
10
10

2a)inc cg bench
185x5
215x5
245x5

2b) face pull
Px21
Px22

3a) dips
12
12
14
14
19

3b)db hammer curl
40x10,10,10,10,10

4) plank
30,30sec

5) pallof press
Px10,10

*great day killed it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2629  
Old 04-22-2014, 04:02 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,100
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4/21/14 Squat

Squat-
50x5
140x5,5
200x5
245x3
300x3
345x3 (belt)
385x2 (wraps)
425x1
450x1
300x3,3,3 (paused)

SLDL-
230x6
250x6
270x8

GHR-
10
11
12

Ab wheel-
15
15

Side db bend-
70x15
70x16

*Not very good today. Got bad news during this.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2630  
Old 04-22-2014, 04:26 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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