How to train my back with neck pain? - Page 2 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Hardcore Training


Thread Tools
Old 03-03-2014, 02:35 AM
Kryogen Kryogen is offline
Kryogen is back
National Champion
Join Date: Jun 2001
Location: Quebec - Canada
Posts: 5,356

cable rows seem to work fine, didnt hurt my neck at all yesterday.

Low rows, diverging rows, all work fine. Anything not higher than chest level seems fine.

Anything "over the head pull" is to avoid for me I guess.

Feeling better now. Doesnt hurt anymore.

Last edited by Kryogen; 03-03-2014 at 02:39 AM.
Reply With Quote
Old 03-03-2014, 02:45 AM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675

Originally Posted by Kryogen View Post
Um, this is probably the best way to destroy your spine. Exactly what I am trying to avoid doing...
Not sure how bending over 90 degrees would destroy your back when all you would be doing would be leaning over completely supported by the table but if you see it this way than you misinterpreted my description.

Glad to hear your feeling better!
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT. The time now is 08:43 AM.

Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.