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  #1  
Old 02-24-2014, 01:56 AM
Touchstone Touchstone is offline
Touchstone is a miracle in progress
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Join Date: Feb 2014
Location: Illinois
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Smile Bigger legs

After reading several papers in the ABC Journal, I decided to use the 8 weeks to bigger quads prescription.

Did workout one on Monday. My quads were sore for four days, which is a good sign. Did workout two on Saturday. Using the sissy squats supersetted with back-squats really creates a burn.

Am anxious to see the results after 8 weeks! Then going to give the 8 week bicep concentration a go.

Thanks Dr. Wilson!!
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  #2  
Old 02-24-2014, 08:13 AM
Ratcat Ratcat is offline
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Thats the way. Good luck with it.
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  #3  
Old 02-24-2014, 12:49 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Best of luck!
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #4  
Old 02-24-2014, 07:21 PM
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rickck48 rickck48 is offline
rickck48 is tryin harder!
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Join Date: Mar 2004
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Best of the Quad and Bicep world to ya.
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rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

RANGERS LEAD THE WAY!
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