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  #2571  
Old 12-31-2013, 02:07 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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12/30/13 ME Lower

Seated box jump/standing ab-
3x3/px15

Squat (high bar close stance)-
140x5
190x5
240x3
290x2
340x1 (add belt)
390x1
425x1 (add wraps)
450x1
410x4
280x3 (paused)

Rack Pull (1 hole)-
330x5
390x5
450x5 (straps/belt)

GHR-
10
10
10
12

BB rollout-
120x12
125x12
130x12

Landmine twist-
bar x 12
b+10x15

*Felt good today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2572  
Old 01-01-2014, 07:51 PM
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Quote:
Originally Posted by superbilt View Post
No Excuses is right! Merry Christmas to you and yours.
...Thanks!
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #2573  
Old 01-01-2014, 10:46 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Posts: 4,133
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1/1/14 ME Bench

Explosive pushup onto box-
2block x3 x 3

Paused CG Bench-(bpa x 10 between sets)-
70x10
120x5
160x5
200x5
230x3
260x3
290x1
310x1
320x1
330x1
300x3
210x3x3(3 sec pause)

Inc WG bench (pinky on ring)-
200x6
220x6
240x6

BB row-
140x10
160x10
180x10
200x10

Tribar skull crusher/BB curl-
80x15/90x10
80x17/90x18 (pr)

DB front raise/bb muscle clean-
10x15/70x10
10x20/70x15

*good work to start the new year.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2574  
Old 01-03-2014, 09:01 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
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1/3/14 DE Lower

SSQ box squat-
65x5,3
115x3
155x2
205x8x2

Speed DL-
280x8x1

SSQ stepup-
155x6
155x8

DB Swing-
55x12
65x12

Paused staight leg situp-
10x15
10x15
10x15

Suitcase dl-
115x8
125x9

Seated bad girls-
mx15
mx15

*Did what I needed to do. My back was pretty tight from shoveling this morning. Luckily it was a speed day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2575  
Old 01-05-2014, 07:44 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,133
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1/5/14 De Bench

Speed Bench-
50x12
100x5
140x3
160x9x3

WG Bench (pinky on ring)-
190x5
220x5
250x5
200x15

Pullups (ng)-
5
30x5
35x5
40x6
9

Elbows out ext-
50x12
50x12
50x15

Facepulls (hold at contraction)-
px5x15

DB hammer curls (thick)-
35x12
35x12
35x13

Band pd-
px30+22

*I love how energize I feel after dynamic work. It makes the rest of the session feel better.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2576  
Old 01-07-2014, 12:56 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
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1/6/14 ME Lower

Seated bench jump-
3x3 @ bench + 1 block

Squat (high bar close stance)-
140x5
190x5
250x5
305x3
355x1
400x1 (add belt)
440x1 (add wraps)
475x1
505x1 (pr)
http://www.youtube.com/watch?v=inCLiAMfgIs
420x3 (paused)

Rack pull (1 hole)-
360x5
420x5
480x5 (pr)

GHR-
11
11
11
11

Plank with barbell in rack-(feet on bench)
60sec
75sec
90sec (pr)

Landmine twist-
b+20x12
b+25x14

Sled backward-
+45x3x140ft

*Solid day in every way. I had a huge headache at the start of this and magically squats cured that. The weights were flying today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2577  
Old 01-09-2014, 01:25 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
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1/8/14 me bench

Plyo push-up-
3x3 2 block

Inc Bench (pinky on ring)-
70x10
120x6
170x5
215x3
250x1
265x1
285x1
305x1
230x3x5 (2 sec pause)

Cg handle push-up-
Mx15
Px17

Bb row-
160x10
180x10
200x10
220x10

Tribar skullcrusher/bb curl-
90x12/95x10
90x15/95x12

Front DB raise/muscle hang clean-
10x16/75x12
10x21/75x14

*kind of tired on this one and planned on hitting a cg bench pr but tris and delts felt beat up.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2578  
Old 01-10-2014, 08:53 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
Default

1/10/14 DE Lower

SSQ box squat-
65x5,3
115x3
155x2
215x8x2

Speed DL-
290x8x1

SSQ stepup-
155x8
165x8

Glute bridge-
20
10x20

Paused staight leg situp-
10x15
20x15
20x15

Suitcase dl-
125x8
135x9

Seated bad girls-
mx16
mx16

Squats- 30 mins of doubles for practice

*Very explosive today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2579  
Old 01-12-2014, 06:32 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
Default

1/12/14 Log 252tm 5s

Log-
55x10
107x6
137x5
169x5
192x5
214x8

Strict BB oh/Pullups wg-
100x10/7
120x10/7
140x11/7
7

Dips-
10
10x6
20x11

Chest supp row-
120x10
140x6
140x12

Db hammer curl-
40x10
40x13

*Everything went well today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2580  
Old 01-14-2014, 01:06 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
Default

1/13/14 DL 510tm 5s

Standing ab/bridge-
px15/10
px15/10

Seated box jump-
1 block 3x3

DL-
140x5
190x5
230x5
280x3
330x5
382x5
432x6+2
http://www.youtube.com/watch?v=_ID1wnRl30I

High bar close stance squat (o shoes)-
140x10
190x10
230x10+2+2

GHR-
10
1 chain x 10
1 chain x 12

HLR-
10
10
12

Landmine twist-
B+25x10
B+30x12

Sled backward-
+55 x 3 x 140ft

*My warmup sets on the deadlift felt awesome. I thought my last set was going to be a big PR but the **** bar keep sliding out in front of me when it hit the ground. I wanted 8 and got it via rest pause.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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