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  #2561  
Old 12-17-2013, 01:39 AM
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12/16/13 Axle 180tm/Squat 420tm 3s

Standing ab/Axle-
px14/110x3
px14/125x3
px14/145x3
165x3

Squat- (olympic shoes)
5
140x5,5
210x3
260x3
300x3
340x3 (belt)
380x6 (belt/wraps)
140x3 (atg 3 sec pause to stretch)

SSQ-
160x10
160x10
160x11

GHR/Situp (paused 2 sec at bottom)-
10/10
10/10
10/5x10
11/5x10
11/5x11

*It was freaking cold today and took forever and a day to get warmed up. Even by my last squat set I didn't feel loose enough in the hips. I still managed to beat my goal by one rep so I am good with that.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2562  
Old 12-19-2013, 09:25 PM
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12/18/13 Bench 305tm 1s

Standing ab/plyo pushup-
px14/4 block x 4 3rds

1a)Bench-
50x15
100x8
140x5
190x5
230x3
260x3
290x6+2

1b) pullups wg
bw x 7 x 7

2a) Inc db-
80x10
80x10
80x10
80x10
80x12

2b) Inverted row-
10
11
11
11
11
12

3a) BB curl-
80x12
85x12
90x12

3b) oh tri ext-
80x12
85x12
90x12

*effective.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2563  
Old 12-21-2013, 01:52 AM
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12/20/13 DL 500tm

Standing ab/DB swing-
px14/10x5 x 3

DL-
140x5,5
230x4
300x3
375x3
425x3
475x3,2

DL-
210x10
210x10
210x10
210x10
210x11

HLR-
11
11
11
11
11+plank x 60sec

BB hold-
210x20sec
230x20sec
250x20sec

*Felt like an old man today in the hips. Did not do much more than the minimum.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2564  
Old 12-22-2013, 07:03 PM
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12/22/13 Log 1s 247tm

Standing ab/Plate throw-
px15/10x5 x 3rd

1a) Log-
55x15
107x8
147x5
187x5
209x3
234x5
http://www.youtube.com/watch?v=_2NHZtI0NRc

1b) Pullup (ng)-
bw x 6 x 7
bw x 8

2) Strict BB press-
110x10
110x10
110x10
110x10
110x12

3a) DB hammer curl-
40x10
40x12

3b) Cg handle pushup-
20
22

3c) Facepull-
px20
px20
px22

*Great training day considering I was hung over.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2565  
Old 12-24-2013, 02:56 AM
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12/23/13 /Axle 180tm/Squat 420tm 1s week

1)Axle clean/Standing ab-
110x4/px15
135x3/px15
155x3/px15
175x3

2)Squat-
140x5
190x5
260x5
320x3 (belt) (switch to chucks)
360x3
400x6 (add wraps)(pr)

3)Squat- high bar olympic shoes
190x5 (cs)
190x5
190x5
190x5 (ws)
190x10

4)GHR/Straight leg situp-
10/11
11/11
11/10x11
11/10x12
12/10x15

*Long day and did not get to lift to after 7pm and was tired but I perserved and hit a small rep pr which felt good.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2566  
Old 12-24-2013, 02:50 PM
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Late night, hungover the day before, and still hit a PR.

You are a man of his word regarding no excuses.

Merry Christmas!
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #2567  
Old 12-26-2013, 05:28 PM
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Quote:
Originally Posted by Commander View Post
Late night, hungover the day before, and still hit a PR.

You are a man of his word regarding no excuses.

Merry Christmas!
No Excuses is right! Merry Christmas to you and yours.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2568  
Old 12-26-2013, 05:31 PM
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superbilt is getting stronger than ever
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12/25/13 Bench deload

Bench/bpa x 10 between sets-
50x15
100x8
140x5
160x5
180x5
200x5
235x5

Bench- (cg, cg, w)
160x10
160x10
160x12

T-bar row-
b+100x10
b+110x10
b+110x12

Band pushdown/Db curl-
px20/10x20
px22/10x22
px30/10x30

*All about getting a pump on deload days.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2569  
Old 12-28-2013, 01:21 AM
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12/27/13 deadlift

Standing ab/ goblet squat
P x 15/10x 15

Dl_
140x5,5
230x3
280x3
330x2,2,2

Rack pull
230x5,5,5

Plank_
3x60sec

Db swing/glute bridge
10x20/20

*easy stuff
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2570  
Old 12-29-2013, 11:05 PM
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12/29/13 DE Bench

Speed Bench-
50x15
100x8
140x3
160x9x3

Log Press-
107x5
147x5
167x5
192x5
214x7

Pullups (ng)-
25x5x5

Dips-
10x8
15x8
15x8

Db hammer curl (thick)-
35x15
35x15

Db flyes (thick)/Face pull-
35x12/px20
35x15/px20
px20

*Explosive day. Everything went well.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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