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  #1  
Old 07-25-2013, 04:29 AM
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Default How to relax

What do you usually do when you feel stress? Well, for me, listening to an instrumental music and performing yoga are the best ways to relax. How about you?
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Last edited by Adwerd; 02-08-2014 at 10:38 AM.
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Old 07-25-2013, 12:00 PM
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Read (helps take me mind off it)
Pray (helps me actually deal with it)
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Old 11-10-2013, 10:29 AM
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Little/no caffeine really helps. Make sure you get some real downtime if you have a busy lifestyle. Alcohol can give you anxiety. Valerian root for sleep quality. Hope that helps.
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Old 11-18-2013, 04:29 PM
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Get rid of toxic people
Read
Take a bath
Turn off all electric devices
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Old 12-22-2013, 09:09 AM
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Do nothing but lay down on coach and listen to soft instrumental music.

Last edited by Commander; 07-14-2014 at 01:40 PM.
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Old 07-11-2014, 09:29 AM
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Hey..
No doubt Yoga is one of the all time best and most effective way to release your stress,,
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Last edited by klosey; 10-10-2014 at 08:27 AM. Reason: Links..
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Old 10-10-2014, 08:28 AM
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Music, 1hour walk.. not only can you relax, you get fresh air and some cardiovascular exercise
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