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Old 12-06-2013, 08:33 PM
Javman Javman is offline
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Join Date: Dec 2013
Location: Lake Forest, California
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Default Welcome to me!!

Looking forward to learning about exercises for throwing the javelin, nutrition and core exercises. Bear with me on some things as I'm just learning the javelin and will turn 65 next month, although I am in reasonably good shape. I want the WR in my age group and will attempt to train hard enough to get it.
Thank you for any help in advance and good luck with your workouts. Lift smart. Don
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Old 12-07-2013, 06:07 PM
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Commander Commander is offline
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Welcome to ABC
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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