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Old 08-17-2013, 10:26 PM
weightbanger weightbanger is offline
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Default new cutting diet

Hello everyone!
I need a diet in which I can use to cut. I used to be able to just count calories and lose weight as long as the calories were in a deficit. 2 years after suffering from bad anxiety and panic attacks I ate like crap and gained weight up to 313 lbs. I had a bunch of stretch marks everywhere. Now when I workout and diet, I cannot just count calories as I am now super sensitive to carbs. I tried paleo diet and it worked well. I lost 20 lbs but gained 10 lbs back. I dropped another 10 eating 2000 calories a day. Now im stuck and lifting and cardio is not really helping. usual diet is

breakfast : 2 eggs and 3 slices of bacon

snack about 100 calories of beef jerky

lunch is a sandwhich or leftover dinner from previous day

dinner is chicken with veggies or meatloaf/beef and veggies with sometimes a carb.

if i get hungry ill eat some eggs or jerky aroud 7-9 pm

I only have adjustable dumbbells, I can barely jog/walk since im so out of breath now and have extreme muscle fatigue.

This all happend after the anxiety panic attacks. It's tough to lose weight now.

notes: I used a product called skinny fiber and it helped keep me full. I was always hungry. Always.
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Old 08-17-2013, 11:47 PM
Ratcat Ratcat is offline
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Hi. Look in the journal tab up the top there. There is this one.

http://www.abcbodybuilding.com/fatlossdiet.pdf

But I recommend that you read and understand this article.

http://www.abcbodybuilding.com/dieti...t%20levlel.pdf

Cheers.
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Old 08-18-2013, 03:47 AM
weightbanger weightbanger is offline
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forgot to mention wheat products kill my stomach
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Old 09-25-2013, 07:13 AM
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Eat dinner off of a salad plate rather than a full-sized plate. You won't have room to pile on excess food, plus the illusion of a full plate will trick your brain into thinking you're eating more.
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Old 09-26-2013, 06:25 AM
Jemimasmith Jemimasmith is offline
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he is in real need of help .. but the suggestion regarding the breakfast in full plate instead of the half one may really be a good illusion of eating more while you are not

Last edited by Jemimasmith; 10-03-2013 at 10:05 AM.
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Old 10-05-2013, 06:35 AM
Leonard Leonard is offline
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well,I am here and i agree with your reviews about the cutting diet.According to me that different people like the different foods and diets for cutting weight and fat.Mostly i like the vegetarian diets and supplements diets for cutting weight.
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Last edited by Leonard; 02-01-2014 at 09:38 AM.
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Old 10-21-2013, 06:49 PM
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Hi WB........ I'm a great believer in "Cool water" with every meal, and after dinner. It really does some great stuff for us. All the best. I can feel my weight change while drinking it.
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Old 10-30-2013, 03:08 PM
Dwight Dwight is offline
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Natural protein foods along with raw veggies diet play an important role in fat burning and cutting all unnecessary body weight.
Add more fruits juices, green leafy vegetables salads along with fish, fish oil, green tea, and eggs etc. for the fast fat burning.

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Last edited by Dwight; 11-26-2013 at 02:49 PM.
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