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  #2491  
Old 09-09-2013, 11:58 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,021
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9/9/13 ME Lower

Seated box jump-
3x3

Squat-
50x5
140x5
190x5
240x3
290x3
340x2 (belt)
390x2
440x1 (wraps)
480x1
450x2
320x3 (paused)

Rack DL (1 hole)-
320x3
410x3
460x3 (belt)
510x3

GHR-
10
11
11
11

Suitcase DL-
165x5
165x5
165x6

*Not bad for 6 hours of sleep. This week was an introduction week to heavy weights again. Next week will be heavier. I plan on alternating max effort lifts every 2 weeks.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2492  
Old 09-12-2013, 01:09 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,021
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9/11/13 ME Bench

Plyo pushup-
3x3

Floor Press (cg)-
50x10
100x5
140x5
180x5
220x3
250x3
275x2
295x2
310x1
320x1

Db low inc-
80x10
85x10
90x12

BB row-
180x10
180x10
185x10
185x10
190x10

Kneeling oh tri ext/BB curl-
80x12/80x10
85x12/85x12
90x12/90x12

Db side laterals-
20x12
20x12

*It was a hot one today. The goal was don't die and get quality work in. I finally slept a decent amount last night (7 hours). The previous night I woke up at 3am and could not go back to sleep.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2493  
Old 09-14-2013, 10:35 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,021
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9/13/13 DE Lower

Box Squat-
50x5
140x3,3
180x2
200x8x2

Speed DL-
230x8x1

SSQ stepup-
115x8
125x8

Band pullthru-
mx15
mx15
mx15

RC situp-
15
15
5x15

Db side bend-
70x15
75x15
75x15

*Starting off light.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2494  
Old 09-16-2013, 03:10 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,021
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9/15/13 DE Bench

SPeed Bench-
50x10
100x5
140x3
180x8x3

Pullups-
bw x 8 x 7

Log strict press-
147x8
167x8
187x10

Elbows out ext-
55x12
55x12
55x12

Db Hammer-
55x8
55x8
55x10

Handle Pushup/Face pull-
16/px16
17/gx17
20/gx20

Sled row-
95x21

*Pretty solid day. Fast paced and explosive. I am starting to love speed work again.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2495  
Old 09-17-2013, 12:52 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,021
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9/16/13 ME Lower

Seated Box Jump-
4x3 bench + 1 block

Squat-
50x5
140x5
230x3
300x3
350x1 (belt)
400x1
450x1 (belt/wraps)
500x1
535x1 (little high)
535x1 (good) (PR)
320x3 (paused)

2 inch Deficit DL-
280x5
330x5
380x5

GHR/Ab wheel-
11/15
11/15
11/15
11

Standing bb twist-
45x12
45x12

*Killed it today. I felt great and smashed the weights. Might have been the strongest I have ever felt.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2496  
Old 09-17-2013, 02:33 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Location: North East U.S.A.
Posts: 6,322
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Dang, 3 reps at 500 or above plus a PR. Fine day.
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #2497  
Old 09-19-2013, 12:55 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,021
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Quote:
Originally Posted by Commander View Post
Dang, 3 reps at 500 or above plus a PR. Fine day.
Thanks man. Training smarter is paying off.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2498  
Old 09-19-2013, 01:04 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,021
Default

9/18/13 ME Bench

Explosive Pushup onto blocks-
4x2 @ 4 inch block

Floor Press (cg)-
50x10
100x5
140x5
180x5
220x3
250x2
280x1
300x1
320x1
332x1
337x1 (pr)
230x5
230x5
https://www.youtube.com/watch?v=KCRVWzCUEqE

Db low inc-
90x12
90x12

BB row-
190x10
190x10
195x10
195x10
200x10

Kneeling oh bb ext/bb curl-
85x12/85x10
90x12/90x12
95x13/95x12

BPA/Db front raise-
mx15/10x15
mx16/10x15
mx17/10x15

DB swing-
50x15
50x15

*Solid day. Hit a nice starter Floor Press PR which was fairly easy. So far so good.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 09-19-2013 at 01:38 AM.
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  #2499  
Old 09-19-2013, 07:23 PM
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rickck48 rickck48 is offline
rickck48 is tryin harder!
Middleweight
 
Join Date: Mar 2004
Location: Alabama
Posts: 937
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Man I enjoy watching the work your doing. My compliments.
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rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

RANGERS LEAD THE WAY!
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  #2500  
Old 09-21-2013, 12:09 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,021
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Quote:
Originally Posted by rickck48 View Post
Man I enjoy watching the work your doing. My compliments.
Thanks man.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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