getting back in the gym - Page 2 - ABCbodybuilding

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Old 09-17-2013, 06:28 AM
TPinyati TPinyati is offline
TPinyati should change his/her status!
Join Date: May 2002
Location: Florida
Posts: 20

Originally Posted by superbilt View Post
I would switch your bench and deadlift day around. Because deads use quite a bit of legs and your deadlift will suffer 2 days after squats. Other than that it is a pretty solid bodybuilding split. I'd also put pullups before pulldowns when you are a bit fresher.
I'm going to give these changes a test drive this week and see how it goes. Squat felt good today, I really focused on getting my butt down to my ankles.
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