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  #1  
Old 08-08-2013, 06:16 PM
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rickck48 rickck48 is offline
rickck48 is tryin harder!
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Join Date: Mar 2004
Location: Alabama
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Default Starting all over

Well I have been missing but I started back slowly a couple of weeks back. Chronic low back from being a paratrooper and Ranger in the Army. OK my training may sound very tiny now but I have a long way to get back so let us get started.

First: Walked 4 trips across my 3 acre yard.
Second: 5.5 minutes on Stationary bike.
Third: Seated Military Presses 20 lbs. 3S/10R

PWO: 1 Wheat bread Mater Sandwich
1 Protein Shake/Vanilla

Waiting for tomorrow to go again.
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rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

RANGERS LEAD THE WAY!
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  #2  
Old 08-09-2013, 01:49 PM
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Commander Commander is offline
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Thank you for your service to our country!

I will be following your journal.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #3  
Old 08-09-2013, 03:17 PM
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rickck48 rickck48 is offline
rickck48 is tryin harder!
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Join Date: Mar 2004
Location: Alabama
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Today was kind of short by legs being so sore.

First: 4 mins. on stationary bike medium tension
Second: Bicep Curls 20lb. 3 sets of 10, 15, 8 reps
Tricep: Seated Tricep extensions 6lb. 3 sets 15 Reps.

Breakfast: Meal: 32 oz. of Oatmeal plain
Toast: I slice of Toast of Wheat bread
Vitamins: B-Complex, Zinc 50 mg.

Lunch: 1 Protein Whey shake
Banana Sandwich-2 slices of wheat bread, tsp. Peanut Butter, 1 Banana

Dinner: Large salad consisting of veggies and 6 Boiled eggs, 6 Saltine Crackers, 32oz. glass of unsweet tea

Protein shake at 10 PM at bedtime

Tomorrow will be my off day and Sunday.
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rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

RANGERS LEAD THE WAY!

Last edited by rickck48; 08-09-2013 at 10:45 PM.
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  #4  
Old 08-14-2013, 03:53 PM
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rickck48 rickck48 is offline
rickck48 is tryin harder!
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Join Date: Mar 2004
Location: Alabama
Posts: 937
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Monday through Wednesday:
First: Riding stationary bike 5 mins. start and 8 mins. by Wednesday.
This at medium tension.
Second: Monday-light workout on upper back
Tuesday-workout on arms biceps & Triceps
Wednesday-taking the day off because lot of soreness in my back.

Breakfast: 2 eggs w/2-slices of wheat bread
Lunch: A sandwich of either mater, banana w/ bowl of Cereal for Fiber.
Dinner: Ground hamburger meat with peas and beets
Bedtime: Protein Shake.
Drink Water as much as possible during the day.
__________________
rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

RANGERS LEAD THE WAY!
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  #5  
Old 08-15-2013, 10:04 PM
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rickck48 rickck48 is offline
rickck48 is tryin harder!
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Join Date: Mar 2004
Location: Alabama
Posts: 937
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Today I had appts. at VA hospital in Birmingham, Al. The long ride and cramped up feeling caused me to wimp out.
Thursday: No exercise.
Still maintain my diet.
__________________
rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

RANGERS LEAD THE WAY!
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  #6  
Old 08-28-2013, 09:27 PM
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rickck48 rickck48 is offline
rickck48 is tryin harder!
Middleweight
 
Join Date: Mar 2004
Location: Alabama
Posts: 937
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I have been down and out since the 15th, but yesterday I had a another great workout.
Walk: 3 laps
My Stationary Bike for 8 minutes. Medium stress and it hit hard.
Bicep curls: 3 x 15,12,12
Hammer Curls: 2 x 12, 12
Triceps Extension: 3 x 15, 15, 12
Stretched for 5 -6 minutes.
__________________
rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

RANGERS LEAD THE WAY!
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  #7  
Old 09-10-2013, 12:23 AM
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rickck48 rickck48 is offline
rickck48 is tryin harder!
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Join Date: Mar 2004
Location: Alabama
Posts: 937
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Well tomorrow I go Under the needle. (/10/13 and then I can start all over again. I have a feeling the Lord Jesus wants to strengthen me in starting over because I will not Fail. RTR! God Bless!
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rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

RANGERS LEAD THE WAY!
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  #8  
Old 09-15-2013, 01:43 AM
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rickck48 rickck48 is offline
rickck48 is tryin harder!
Middleweight
 
Join Date: Mar 2004
Location: Alabama
Posts: 937
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I am sitting with a catheter. I know my weight is dropping or my belly fat is getting larger. I need to find something that I might workout with to help my plan. RTR!
__________________
rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

RANGERS LEAD THE WAY!
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