Troy's Online Journal 2013 - Page 10 - ABCbodybuilding

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  #91  
Old 09-09-2013, 05:33 PM
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Monday, 9/9/2013, Back and Biceps

Lat Pull Down Machine (normal grip), 4X100X10
Lat Pull Down Machine (neutral grip), 4X100X10
Low Row, 4X165X10
Rear Delt Machine, 45X10, 3X40X10
Standing Dumbbell Curl, 4X30X10
Standing Dumbbell Hammer Curl, 4X30X10
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  #92  
Old 09-10-2013, 05:39 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Tuesday, 9/10/2013, Chest and Triceps

Flat Bench Press, 135X10, 3X215X10, 215X8
Inclined Dumbbell Fly, 4X50X10
Pec Fly Machine, 4X60X10
Seated Tricep Press Machine, 4X150X10
Standing Cable Tricep Pressdown (Narrow Grip), 4X55X10
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  #93  
Old 09-11-2013, 09:29 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Posts: 945
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Wednesday, 9/11/2013, Legs

Barbell Squats, 45X10, 65X10, 85X10, 105X10, 85X10, 65X10, 45X10
Barbell Calf Raises, 4X135X15

I haven't did legs in a while. I wanted to start back slowly. I had a short workout because I had to go to a meeting.
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  #94  
Old 09-12-2013, 07:41 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 945
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Thursday, 9/12/2013, Back and Biceps

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X143X10
Low Row, 4X165X10
Lat Pull Down Machine (normal grip), 4X80X10
Lat Pull Down Machine (neutral grip), 4X80X10
Rear Delt Machine, 4X40X10
Standing Alternating Dumbbell Curl, 3X30X10
Standing Alternating Dumbbell Hammer Curl, 3X30X10


Legs are sore from yesterday. Not very energetic today.
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  #95  
Old 09-13-2013, 04:51 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 945
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Friday, 9/13/2013, Chest and Triceps

Flat Bench Press, 135X10, 2X220X10, 220x9, 220X8
Standing Cable Tricep Pressdown (Narrow Grip), 4X60X10
Pec Fly Machine, 4X65X10
Seated Tricep Press Machine, 4X150X10
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  #96  
Old 09-18-2013, 05:52 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 945
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Wednesday, 9/18/2013, Chest and Triceps

Flat Bench Press, 135X10, 2X225X10, 225x8, 225X6
Inclined Dumbbell Fly, 4X50X10
Pec Fly Machine, 4X65X10
Standing Cable Tricep Pressdown (Narrow Grip), 4X66X10
Seated Tricep Press Machine, 4X155X10

Busy week. First workout of the week. I've lost about 10 pounds in the last 3.5 weeks by reducing my meal portions. I guess it is affecting my strength some. I still need to lose more weight (fat).
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  #97  
Old 09-19-2013, 05:54 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 945
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Thursday, 9/19/2013, Back and Biceps

Lat Pull Down Machine (normal grip), 4X110X10
Lat Pull Down Machine (neutral grip), 4X110X10
Low Row, 4X170X10
Standing Dumbbell Curl, 4X30X10
Standing Dumbbell Hammer Curl, 4X30X10
Rear Delt Machine, 4X40X10
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  #98  
Old 09-20-2013, 04:42 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 945
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Friday, 9/20/2013, Legs

Leg Curl Machine, 4X100X10
Barbell Squats, 4X135X10
Barbell Calf Raises, 4X135X20
Leg Extension Machine, 4X100X10
Leg Press Machine, 4X100X10
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  #99  
Old 09-23-2013, 08:50 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 945
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Monday, 9/23/2013, Chest and Triceps

Flat Bench Press, 135X10, 225X10, 225x8, 225X7, 225X6
Inclined Dumbbell Fly, 4X55X10
Standing Cable Tricep Pressdown (Narrow Grip, Different Machine), 4X50X10
Standing Cable Tricep Pressdown (Narrow Grip, Regular Machine), 4X71X10
Seated Tricep Press Machine, 4X155X10

Felt weak. I guess my bench press is suffering because of my attempt to lose fat/weight.
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  #100  
Old 09-24-2013, 05:34 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 945
Default

Tuesday, 9/24/2013, Back and Biceps

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X165X10
Lat Pull Down Machine (normal grip), 4X120X10
Lat Pull Down Machine (neutral grip), 4X120X10
Low Row, 4X170X10
Standing Dumbbell Curl, 4X35X8
Standing Dumbbell Hammer Curl, 4X35X8
Rear Delt Machine, 4X40X10
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