My 6x6 Powerbuilding Program To Gain Strength and Muscle Mass - ABCbodybuilding

Go Back   ABCbodybuilding > Announcements, and Introductions > Introductions!

Notices

Reply
 
Thread Tools
  #1  
Old 08-19-2013, 03:40 PM
ruelisla's Avatar
ruelisla ruelisla is offline
ruelisla should change his/her status!
Stranger
 
Join Date: Aug 2013
Location: PH
Posts: 14
Default My 6x6 Powerbuilding Program To Gain Strength and Muscle Mass

Hello Iron Buddies,

I just want to share with you my program to gain strength and size. Before that I just want to introduce myself, my name Is Ruel Isla and I am in to powerbuilding for 14 yrs now. I started lifting weights when i was 18 yrs old. I am an ectomorph and a really hard gainer. I love bodybuilding since i was a child. Since I started lifting weights I really want to be Huge not just big but huge. But the problem is I cannot gain weight.

Ive been in a lot of different Gym in our place but when I met a russian Guy who introduce me to powerlifting and teach me the right nutrition I started gaining strentgh and size. after that I started to love powerlifting and started competing in power lifting and guees what, my coach is the russian guy. I was trained and still training raw powerlifting and bodybuilding up to now.

Here is my one of my many programs that i love to do.

3 day workout

Day1

*Squat 6 x 6
leg press 3 x 6
Leg Curl 3 x 10
Calves 6x15

Must use all your strength and intensity in this workout that's why this day is only leg day.

Day2
*bench press 6x6
neck press 3x10
Dips 3x10

*Behind the neck press 6x6
bent over lat raise 3x15

Closegrip bench press 6x6
french press 3x10

Day3
*Deadlift 6x6
bent over BB row 3x6
Lat pull down 3x10

Barbell curl 3x10
dumbel alernate curl 3x10
dumbel concentrate 2x10


Note: what I do is,all the workout that i put an * are my basic workout for strength. I increase 10 lbs for deadlift and squat and 5lbs on bench every next workout day until I reach my 1 rep max. After i reach my one rep max to failure. I decreases the weights of 20% to 30% of my 1rm.


Thanks for the opportunity to share with you my Powerbuilding workout.

Until next time.

Your Iron Brother,

ruelisla
__________________
Free Muscle Building Report Reveals “How to Increase Your Bench Press Fast”
Check the free report by clicking here ===>http://tinyurl.com/mavyeh9
Free Muscle Building Video Reveals “Hardgainers Nutrition & Training Guide To Get Big & Lean In Less Time”
Check the video by clicking here ===> http://tinyurl.com/kromgsv
Reply With Quote
  #2  
Old 08-28-2013, 12:25 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,522
Default

Welcome to ABC!
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote
  #3  
Old 08-28-2013, 09:09 PM
rickck48's Avatar
rickck48 rickck48 is offline
rickck48 is tryin harder!
Middleweight
 
Join Date: Mar 2004
Location: Alabama
Posts: 962
Default

Sounds like a great program for your lifting desires. Best of luck.
__________________
rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

RANGERS LEAD THE WAY!
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 11:46 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.