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  #1  
Old 08-03-2013, 12:03 AM
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Default Rules area not working

Mobility Training and the Application of Proper Warm-Up for Bodybuilders
I have tried to open this a few times and it keeps saying it is not here. It certainly won't open for me, and I was looking for some help. Thanks guys.
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rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

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  #2  
Old 08-08-2013, 08:16 AM
Ratcat Ratcat is offline
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http://www.abcbodybuilding.com/adam.pdf

Its a .pdf file so you'll need adobe reader to open it.
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  #3  
Old 08-08-2013, 08:29 PM
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rickck48 rickck48 is offline
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Hey thanks Ratcat. It is working proper now. Your the man!
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rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

RANGERS LEAD THE WAY!
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  #4  
Old 08-08-2013, 09:46 PM
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rickck48 rickck48 is offline
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I have adobe reader and the 2 other adobe's flash player and something else. Your file you have on your post will open but none of the other files will open. I am confused i must say.
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rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

RANGERS LEAD THE WAY!
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  #5  
Old 08-08-2013, 10:09 PM
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rickck48 rickck48 is offline
rickck48 is tryin harder!
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Well I reloaded my Adobe Reader and restarted my computer, and the Blue Areas will not open. I am using Google Chrome. Any suggestions would be helpful. If these posts nee to be moved please do so.
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rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

RANGERS LEAD THE WAY!
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  #6  
Old 08-09-2013, 08:14 AM
Ratcat Ratcat is offline
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http://www.abcbodybuilding.com/theanatomyofamuscle.pdf
http://www.abcbodybuilding.com/activerecovery.pdf
http://www.abcbodybuilding.com/8week...ertriceps2.pdf
http://www.abcbodybuilding.com/fascialstretching.pdf
http://www.abcbodybuilding.com/biome...troduction.pdf
http://www.abcbodybuilding.com/magazine03/sculpting.htm
http://www.abcbodybuilding.com/searchanddestroy.pdf

Try those and see how you go. You'll need a giant set of squats after each one I'd reckon. Let me know if you still have trouble.
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  #7  
Old 08-09-2013, 03:26 PM
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rickck48 rickck48 is offline
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Gosh, these work perfect. I guess my computer just can't handle all the knowledge. Thanks so my friend. You are a life saver. I love reading this work they have supplied for us. God Bless!
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rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

RANGERS LEAD THE WAY!
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  #8  
Old 08-09-2013, 04:15 PM
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Quote:
Originally Posted by rickck48 View Post
Gosh, these work perfect. I guess my computer just can't handle all the knowledge. Thanks so my friend. You are a life saver. I love reading this work they have supplied for us. God Bless!
So when you click on the link in Ratcat's post it works, but if you go here for example;
http://www.abcbodybuilding.com/muscleguides.html

And click on "Anatomy of Muscle", then it won't work?

Am I understanding it correctly?
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With God's help...Mens sana in corpore sano
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  #9  
Old 08-09-2013, 06:37 PM
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rickck48 rickck48 is offline
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Yes sir Commander you got it. It feels funny I can open it from somebody else but not from the site. Thanks.
__________________
rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

RANGERS LEAD THE WAY!
Reply With Quote
  #10  
Old 08-09-2013, 07:01 PM
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Quote:
Originally Posted by rickck48 View Post
Yes sir Commander you got it. It feels funny I can open it from somebody else but not from the site. Thanks.
I had no luck trying to reach Venom. Just post any articles you are interested in and I will throw up the link in a post here. Sorry for the inconvenience.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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