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  #2471  
Old 08-03-2013, 09:06 PM
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Where did you go?
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #2472  
Old 08-04-2013, 05:31 PM
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Quote:
Originally Posted by Commander View Post
Where did you go?
Niagara Falls and then Toronto.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2473  
Old 08-04-2013, 05:34 PM
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8/4/13 OH 205tm 5s

Plyo Pushup-
3
3

Strict Press-
100x8,6
120x5
140x5
160x5
175x9

Cg Bench-
150x5
180x16+5+5 (26)

Pullups (ng)-
6
3
12+3+3 (18)

Hammer bar curl-
80x5
95x15+5+5 (25)

Feet elevated pushup/facepull/crunch-
15/gx15/20
16/gx16/21

Walk-5 mins

*Getting back into the groove. I gained a few lbs on vacation and by a few I mean 8 lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2474  
Old 08-06-2013, 12:45 PM
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8/5/13 Squat 427tm 5s

Jump over bench-
4x2

Squat-
50x5
140x5
230x5
280x5
320x3
362x5 (belt)
362x5 (belt)

SSQ-
155x5
185x14

RDL-
190x8
210x8
230x8

HLR-
12
12
13

Sled fw (around hips on grass)-
140x6x70ft (10 sec rest between)

Plate shrugs (5 sec hold at top)
45s x 12
45s x 12

Run/Walk block

*Squat warmups felt great and then on my first set of 362x5 I did not get a good bar position and groove first rep was too high on my traps and second rep I tried to adjust which is dumb and cause too much forward lean. Second set was better.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2475  
Old 08-08-2013, 01:34 AM
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8/7/13 Bench 335tm 5s

Plyo pushup-
2x3

Bench- (bpa mx10)
50x12
100x6
140x6
180x5
220x5
255x5
285x8
315x10sec hold
350x10sec hold

DB row-
100x5
110x22+8+6 (36) (straps)

Inc-
140+20lb chain x 5
170+20lb chain x 14+4+3

BB curl-
75x5
90x14+5+7

Dips-
10
20lb chain x 15

Plate shrugs-(3 sec hold at top)
45x15
45x15

*Pretty good today. One rep off my best at 285lbs. Db rows went well. I used straps on the 110 set because I realized I need to train my back and not my grip.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2476  
Old 08-12-2013, 05:43 PM
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8/9/13 DL 5s

Seated box jump-
3x3

DL-
140x5
230x4
300x3
340x3
390x2
440x5 (belt)

SLDL (3 inch def)-
320x5
330x5
340x5

RC Situps-
10x12
10x12
20x12
20x12

BTB hold-
140x15sec
230x15sec
320x10sec

*Decent. DL needs some pep.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2477  
Old 08-12-2013, 05:45 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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8/11/13 OH 205tm

Plyo Pushup-
2x3

1)Strict Press-
50x12
90x6
120x5
145x5
165x5
185x7

2a) Pullups- w,w,w,n,n
10
10
10
8
9

2b) Bench-
150x10
150x10
155x10
155x10
160x10

3a) Hammer bar curl-
80x10
80x10

3b) Tribar skullcrusher-
80x10
80x10

4) facepull-
gx12
gx12
gx12

*Good pump work.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2478  
Old 08-13-2013, 04:56 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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8/12/13 Squat 427tm 3s

Axle Clean-
100x3
130x3x3

Squat-
140x5
200x4
250x3
300x3
345x3
385x4 (belt)
320x2x2 (paused)

Axle DL-
205x10
205x10
210x10
210x10
210x10

BB rollout-
120x10
120x10
125x10
125x10
125x10

Sled fw grass- (15 sec rest)
165x6x70ft

*Squats could have been better. Could not find that sweet spot and they felt heavier than they should have. Axle DLs smoked my forearms.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2479  
Old 08-15-2013, 05:50 PM
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8/14/13 ME Bench

Bench-
50x15
100x8
150x5
190x5
230x3
Reverseband bench (purple)-CG
280x3
305x3
325x2
345x1
365x1
380x1
320x2

Inc CG-
190x5
210x5
230x5
250x5

Chest supp row-
120x10
125x10
130x10
135x10
135x10

Dips-
10
10x10
20x10

Upright row-
80x10
85x10
90x10

*My chest was feeling a little sore so I switch to reverse bands and I felt strong. Assistance work was done with 60 seconds rest between sets to keep up the pace.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2480  
Old 08-18-2013, 02:18 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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8/16/13 DE Lower

Box Squat-
50x5
140x3,3
190x3
230x2
250x8x2

Speed DL-
280x8x1

DB swings-
75x8
80x8
80x8

Butt bridge lift- (feet on bench)
12
10x12
10x13

HLR-
12
12
13

Seated twist-
10x12
10x12
20x12

Sled backward-
185x80ft
230x80ft
275x80ft
300x80ft

*Pretty solid dynamic day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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