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  #11  
Old 01-11-2012, 05:13 AM
jannet jannet is offline
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well the fish oil is very useful and very effective for the fitness , ..
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  #12  
Old 03-06-2012, 07:57 AM
Aidan76 Aidan76 is offline
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Hi every body,....
Fish oil is very hot oil.Mostly people use it for energy.Its provided
us good strength.Overage people use it.It is the best for them.
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  #13  
Old 08-27-2012, 06:26 AM
strauss strauss is offline
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Fish oil pills have there own benefits and gym advantages,everyone has his own mind regarding these pills.I do eat a portion of salmon every day. I bought the pills to give me 5 grams of fat with my meal at work, i cant really take oils with me to work, so fish oil pills seemed ideal.
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Last edited by strauss; 02-15-2014 at 06:45 AM.
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  #14  
Old 09-20-2012, 08:14 PM
Algavinn Algavinn is offline
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The point isn't to be getting all of your fat from fish oil. I get most of my fat from olive oil from cooking, and periodic peanut butter. I do supplement with fish oil however. There is 1 gram of fat per pill, 240mg of that is omega 3. The point with fish oil pills is to add that additional healthy omega 3 fatty acids and try to tip the balance towards a healthier one when comparing omega 3, 6, and 9. No one has agreed upon what the balance is, but the omega 3 will be the minority either way. When I'm being good with my sups, I have 4 pills a day total, though I use flax seed oil pills for my omega 3, and try to ensure I am minimizing bad fats (dairy and meat fat), and have a good but not over-abundant foundation of fat. I still recommend supplementing with your fish/cod/flax oil pills, but 10 a day/meal is certainly FAR more than is likely necessary assuming a healthy diet anyway.
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Old 12-28-2012, 12:02 PM
Darnell22 Darnell22 is offline
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A few things I have tried is a food made with whole feed breads and natural peanut butter or almond butter or what ever. Add in a dairy item such as dairy or natural yogurt for extra proteins. To improve or reduce calorie consumption as necessary, propagate the butter slimmer or wider, and/or make the dairy item frequent or low-no fat.
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Last edited by Darnell22; 01-25-2014 at 11:54 AM.
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Old 12-29-2012, 06:19 AM
Darnell22 Darnell22 is offline
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Muscular optimum its all genes as far as I know. Some individuals say that there are some workouts to improve your optimum like focus waves, preacher waves or fixed contractions, but I believe that the form of yor muscle is all genes.
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Last edited by Darnell22; 01-25-2014 at 11:55 AM.
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  #17  
Old 03-15-2013, 05:49 AM
Leonard Leonard is offline
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Well i would think that 18 grams of fat, from fish oil per food is way more than you want to be having. You can supplement with the fish oil but i would recommend, you get most of your fat loss from a different resource olive oil, sunflower oil, almonds.
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Last edited by Leonard; 02-01-2014 at 09:34 AM.
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  #18  
Old 06-14-2013, 06:52 AM
Jemimasmith Jemimasmith is offline
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oh ! if the food is meant for gaining some fat then i guess.. it's not suitable to ma at all as I'm good with my existing well balanced diet ..

Last edited by Jemimasmith; 10-03-2013 at 10:15 AM.
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Old 07-09-2013, 12:05 PM
Derekg21 Derekg21 is offline
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Default What the f... is flax seed oil?

Ok...so it was my understanding that fish oil was a good supplement for the promotion of a healthy heart. And I've also seen a trend in the bodybuilding community to also use flax seed oil in your diet. Has anyone heard of flax seed oil and what purpose does that serve in your diet?
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  #20  
Old 10-05-2013, 06:45 AM
Leonard Leonard is offline
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well,fish oils and pills is the best for get energy and protein so i am agree with all reviews.Fish oil is the best way for get the protein so mostly people use the fish oil for cure the joint pain because it give us good energy and strength.
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Last edited by Leonard; 02-01-2014 at 09:39 AM.
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