Troy's Online Journal 2013 - Page 6 - ABCbodybuilding

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  #51  
Old 05-07-2013, 03:46 PM
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Monday, 5/6/2013, Chest and Triceps

Flat Bench Press, 135X10, 4X205X10
Inclined Dumbell Fly, 4X50X10
Seated Tricep Press Machine, 4X120X10
Flat Bench Press (Narrow Grip), 4X135X10

Reduce the weight a little bit.
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  #52  
Old 05-07-2013, 05:40 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Tuesday, 5/7/2013, Back and Biceps

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X148X10
Lat Pull Down Machine (Normal Grip), 4X110X10
Lat Pull Down Machine (Neutral Grip), 4X110X10
Low Row, 4X148X10
Standing Alternating Dumbbell Curl, 4X40X6
Standing Alternating Dumbbell Hammer Curl, 4X40X6
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  #53  
Old 05-09-2013, 12:07 AM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 910
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Wednesday, 5/8/2013, Legs

Prone Leg Curl Machine, 4X120X10
Seated Leg Extension Machine, 4X120X10
Prone Leg Curl Machine, 4X100X10
Seated Leg Extension Machine, 4X100X10
Prone Leg Curl Machine, 4X80X10
Standing Calf Machine, 6x100X10
Seated Leg Extension Machine, 4X80X10
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  #54  
Old 05-09-2013, 05:50 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 910
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Thursday, 5/9/2013, Upper Body

Flat Bench Press, 135X10, 4X205X10
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X153X10
Seated Shoulder Press Machine, 2X50X10, 2X70X10, 4X90X10
Bentover Dumbbell Shoulder Lateral Raises, 4X20X10
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  #55  
Old 05-10-2013, 05:22 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 910
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Friday, 5/10/2013, Arms

Standing EZ Barbell Curls, 4X60X10
Standing EZ Barbell Tricep Extensions, 4X60X10
Standing Alternating Dumbbell Curl, 4X40X6
Standing Alternating Dumbbell Hammer Curl, 4X40X6
Seated Tricep Press Machine, 4X130X10
Standing Tricep Pushdown, 33X10, 44X10, 4X55X10
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  #56  
Old 05-13-2013, 07:01 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 910
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Monday, 5/13/2013, Back and Biceps

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X165X10
Low Row, 4X165X10
Standing Alternating Dumbbell Curl, 4X45X5
Standing Alternating Dumbbell Hammer Curl, 4X45X5
Seated Rear Delt Machine, 4X40X10
Lat Pull Down Machine (Normal Grip), 4X120X10
Lat Pull Down Machine (Neutral Grip), 4X120X10
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  #57  
Old 05-14-2013, 07:18 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 910
Default

Tuesday, 5/14/2013, Chest and Triceps

Flat Bench Press, 45X10, 135X10, 4X210X10
Inclined Dumbell Fly, 4X55X10
Seated Tricep Press Machine, 4X140X10
Flat Bench Press (Narrow Grip), 4X140X10
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  #58  
Old 05-15-2013, 05:25 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 910
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Wednesday, 5/15/2013, Legs

Barbell Squat, 2X45X10, 2X95X10, 2X135X10, 2X185X10, 2X225X10
Barbell Calf Raise, 4X225X20

I haven't been in the squat rack for a while.
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  #59  
Old 05-21-2013, 05:17 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 910
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Tuesday, 5/21/2013, Chest, Triceps and Biceps

Flat Bench Press, 45X10, 135X10, 4X215X10
Seated Tricep Press Machine, 4X150X10
Standing Alternating Dumbbell Curl, 4X45X5
Standing Alternating Dumbbell Hammer Curl, 4X45X6
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  #60  
Old 05-22-2013, 05:57 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 910
Default

Wednesday, 5/22/2013, Back, Triceps and Biceps

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X170X10
Seated Tricep Press Machine, 4X150X10
Low Row, 4X170X10
Standing Alternating Dumbbell Curl, 4X45X5
Standing Alternating Dumbbell Hammer Curl, 4X45X6
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