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Old 05-16-2013, 02:12 PM
Nsamuels Nsamuels is offline
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Join Date: May 2013
Posts: 1
Cool New member

Hello my name is Nate. I am new to online forums. I am getting back in shape after taking a 10 year leave. I have currently lost 100 pounds with 30 left to go and am trying to bring my body fat percentage back under control. I was looking for ideas on turning up my fat burning furnace when I came across a PDF with the website on it. I thought I would check out the site as I am looking for a transformation and help on doing this naturally. All ideas and help would be greatly appreciated.
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Old 05-16-2013, 02:44 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,767

Welcome and congrats on your transformation thus far, 100 pounds lost, that is impressive!

I would start reading the articles in the "journal" tab above and start posting specific questions in the forums.

Best of luck!

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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