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  #21  
Old 05-05-2013, 09:20 PM
MorThanAConqeror MorThanAConqeror is offline
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Took me long enough but here is my diet as of now.
Calories/fats/carbs/protein

Meal 1:
Tbs olive oil- 120/14/0/0
2 whole egg- 140/8/0/12
60g sweet potato-56/0/13/1
1/4 cup oatmeal- 75/1.5/14/2
cup greek yogurt-130/0/9/22
Total:521/23.5/36/37

Meal 2:
60g sweet potato-56/0/13/1
spinach salad- 155/.5/5.5/4.5
1/2 scoop protein-65/.5/2.5/12
Total:276/1/21/17.5

Meal 3:
24 Almonds-163/14/6/6
2oz turkey- 58/0/0/10
10 asparagus-32/0/6/3
Total:253/14/12/19

Meal 4:
1/4 cup oatmeal- 75/1.5/14/2
3oz Ground Beef- 139/5/0/22
1/2 tbs flaxseed oil-65/14/0/0
Total:279/20.5/14/24

Pre workout:
1/2 protein shake-65/1/2.5/12
120g sweet potato-112/0/26/2
Total:177/1/28.5/14

During workout: Bcaa

Post workout:
Protein/cytocarb-
Total:300/1/31/36

Meal 5:
5oz salmon- 203/9/0/28
14 walnut halves-185/18.5/4/4
cup eggplant- 20/0/4.5/1
Total:408/27.5/8.5/33

Meal 6:
3/4 cup cottage cheese- 135/4/4/7.5
safflower and flaxseed oil-130
2ox turkey- 58/0/0/10
Total:323/17.5/4/17.5

Daily Total:

2,537/106/155/198

Supplements:
Meal 1-multivitamin
Pre workout- creatine
workout-bcaa
post workout-creatine, chromium
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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  #22  
Old 05-07-2013, 02:41 AM
MorThanAConqeror MorThanAConqeror is offline
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Push Day
Still not feeling so well but I cant wait any longer. Used today to build up some endurance in my pecs and triceps and tried to get as much blood flow as possible by holding each contraction for a few seconds.
dumbbell bench-4x8 (70lb)
explosive dips-4x8 (25lb)
cable flys-4x8 (50lb)
tricep extension-4x10
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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  #23  
Old 05-07-2013, 11:43 AM
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Quote:
Originally Posted by MorThanAConqeror View Post
Still not feeling so well but I cant wait any longer.
I know how you feel. I got hit with a stomach virus, knocked me on my butt for a full day, but even the next few days I couldn't eat right and energy was down.

I had to miss some leg days, but the itch to get back to training is always there.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #24  
Old 05-08-2013, 04:02 AM
MorThanAConqeror MorThanAConqeror is offline
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Pull Day
weighted pull ups 3xfailure
5 second negative pull ups 1xfailure
bent over row 3xfailure(3 second contraction)
row machine/cable machine wide grip pull ups 4xfailure on each
reverse dumbell curls/barbell curl 4xfailure
concentration curls 4xfailure
wide grip/close grip burnout 1xfailure
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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  #25  
Old 05-10-2013, 05:09 PM
MorThanAConqeror MorThanAConqeror is offline
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last night legs/shoulders
Squats/rdl 5x5
dumbbell shoulder press 3x6
side delt raises 4x6
front delt cable/side delt cable 4x6/3
shoulder press machine 1xdropset
single leg box squats/barbell shrugs/machine shrugs 4x7/10/10
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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  #26  
Old 05-11-2013, 01:31 AM
MorThanAConqeror MorThanAConqeror is offline
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push day
bench 3x8,6,3
machine bench dropset
decline dumbbell bench 3x6
weighted dips 4x8,6,5,10
one arm machine fly/skull crusher dropset 4xfailure
reverse one arm pull down 2xfailure
tricep pull down dropset
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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  #27  
Old 05-12-2013, 12:49 AM
MorThanAConqeror MorThanAConqeror is offline
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weighted pull ups 3x6,4,10
tbar row 2x5 2x6(with 3 second hold)
cable pull ups wide 75angle 3x6,8,drop set
machine row 3x6
barbell curl 3x4,4,6
preacher curl 3x6
reverse curl/hammer curl 3x8/4
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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  #28  
Old 05-15-2013, 02:14 AM
MorThanAConqeror MorThanAConqeror is offline
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back at it. Spilt water on my mac last time I was updating my journal so that has been fun. feeling good in my workouts and getting back a lot of my strength. Beach trip was postponed so im going to go on a bulk once I get my diet down.
leg/shoulders
squat 5x5
dumbbell press 3x8
dumbbell side raise/military press 4xfailure
cable side delt/front delt 4xfailure
machine shoulder press 1xdropset
deadlift 5x4
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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  #29  
Old 05-16-2013, 03:26 AM
MorThanAConqeror MorThanAConqeror is offline
MorThanAConqeror should change his/her status!
Lightweight
 
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Posts: 302
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chest/tris
bench press 5x6,4,2,4,8
incline dumbbell 3x8,6,6
dumbbell flat bench dropset 2xfailure
incline cable fly 3x5
tricep pressdown hammer 5x10,10,10,13,13
single arm pressdown 2x10
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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  #30  
Old 05-17-2013, 02:19 AM
MorThanAConqeror MorThanAConqeror is offline
MorThanAConqeror should change his/her status!
Lightweight
 
Join Date: Feb 2008
Location: The FIELD
Posts: 302
Default

Back/bis
weighted pullups 4x6,4,4,8
incline bench dumbbell row 4x6,6,6,10
cable pulldown 70angle 3x8,8,12
machine row 2x8
barbbell curl 4x8
reverse curl/peacher curl 4x12/4
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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