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  #1  
Old 04-21-2013, 01:36 PM
bill.heckler bill.heckler is offline
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Join Date: Apr 2013
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Default Just starting

Hello, I just joined and am looking for a way to get in better shape. I have lost 60 lbs walking and am 17 away from my goal weight of 185 but now I want to look good, not just loose fat. so here i am.
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  #2  
Old 04-22-2013, 11:37 AM
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Commander Commander is offline
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Welcome to ABC!

There are lots of great articles if you click the journal tab above.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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Old 04-22-2013, 01:45 PM
bill.heckler bill.heckler is offline
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I decided on the 12 weeks to burn fat workout and modified 12 week matching diet. I am type 2 diabetic and will work with my doctor to find the right diet plan. I am going to take vitamin C, Creatine, multi-vitamin, whey protein (after work out) and pre-workout drink. Started this morning.
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Old 04-22-2013, 01:48 PM
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Commander Commander is offline
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Great, you may want to visit the journal page and start a log of your diet and workouts so members can give you feedback.

http://www.abcbodybuilding.com/forum...splay.php?f=15
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #5  
Old 05-02-2013, 03:05 PM
BFR Warrior BFR Warrior is offline
BFR Warrior is ready for huge changes in 2013!
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Join Date: Feb 2013
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Welcome to ABC! Lots of good information in these forums. Also, check out Muscle College Radio on ITunes for up to date scientific information about anything and everything related to bodybuilding!
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