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#1
02-24-2013, 11:04 PM
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Best SuperSet??
Whats your fav superset...
Same muscle group, synergistic muscles, or antagonist muscles Or just do all for variation?
__________________
"Do, or Do Not, There is NO Try" YODA 
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#3
02-28-2013, 05:53 PM
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It depends on your goal. If you are trying to really increase workout density and the frequency that you train bodyparts then agonist / antagonist paired set supersets are great. If you are looking for high metabolic stress and thus growth of a particular bodypart then agonist / agonist work great!
__________________
Dr. Jacob Wilson, Ph.D, CSCS President Abcbodybuilding.com Professor of Exercise Science, University of Tampa Bay About me --> http://www.abcbodybuilding.com/presidentprofile.html
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#4
03-01-2013, 06:31 AM
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At the end of a arm workout, curl-ups w/ parallel bar dips. 3 quick sets to failure gives me a unreal pump. On the curl-ups I change the grip on each set. Close-grip underhand, close-grip parallel and close-grip reverse. On the dips I usually perform them with my back towards the dip bar and keep my elbows tucked in with my body upright.
__________________
Anything worth having is never easy to achieve.
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#5
03-01-2013, 11:42 PM
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Quote:
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Feeding The Machine
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#7
03-14-2013, 05:08 PM
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Thanks everybody!! Ur input is very helpful..I just like to mix it up a lot and bring as many variations possible
__________________
"Do, or Do Not, There is NO Try" YODA
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#8
03-18-2013, 02:35 PM
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Quote:
__________________
Dr. Jacob Wilson, Ph.D, CSCS President Abcbodybuilding.com Professor of Exercise Science, University of Tampa Bay About me --> http://www.abcbodybuilding.com/presidentprofile.html
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#9
03-19-2013, 07:01 AM
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Quote:
__________________
Anything worth having is never easy to achieve.
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#10
03-23-2013, 06:25 AM
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I have a lot of favorites, currently:
Low Incline DB flys 50# x 12-15 reps Low Incline Chest Presses 50# x 15 reps The sets are done in complete succession, as soon as a I fail on flys I change to presses. Hack Squats x 20 reps SLDL x 20 reps Wilson Calf Raises x FULL SET Barefoot walk around gym on tip-toes with 45# plates in hand
__________________
Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger
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