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#21
02-21-2013, 05:29 PM
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Thursday, 2/21/2013, Legs
Barbell Squat, 45X10, 135X10, 4X225X10 Barbell Calf Raise, 4X225X20 Prone Leg Curl Machine, 4X120X10 Seated Adominal Crunch Machine, 30X10, 4X60X10 
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#22
02-22-2013, 05:28 PM
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Friday, 2/22/2013, Upper Body
Low Row, 6X187X6 Seated Rear Delt Machine, 2X50X10, 2X50X8, 2X50X6 Standing Barbell Military Press, 4X95X10 Standing Tricep Cable Pressdown, 77X10, 3X88X10 Flat Bench Press (Narrow Grip), 45X10, 4X135X10
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#23
02-26-2013, 06:29 PM
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Tuesday, 2/26/2013, Legs
Barbell Squat, 45X10, 135X10, 4X225X10 Barbell Calf Raise, 4X225X20 Prone Leg Curl Machine, 4X120X10 Received text message and had to get back to work.
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#24
02-27-2013, 10:07 PM
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Wednesday, 2/27/2013, Chest, Biceps and Triceps
Flat Bench Press, 45X10, 135X10, 4X235X6 Inclined Dumbell Fly, 4X55X10 Alternating Dumbell Curls, 6X35X6 Seated Tricep Press Machine, 4X140X10
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#25
02-28-2013, 05:42 PM
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Thursday, 2/28/2013, Back
Row Machine (Normal Grip), 4X100X10 Row Machine (Neutral Grip), 4X100X10 Lat Pull Down Machine (Normal Grip), 4X120X10 Lat Pull Down Machine (Neutral Grip), 4X120X10 Seated Rear Delt Machine, 4X40X10
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#26
03-04-2013, 05:19 PM
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Monday, 3/4/2013, Chest, Triceps and Biceps
Flat Bench Press, 45X10, 135X10, 4X245X6 Inclined Dumbell Fly, 4X60X10 Seated Tricep Press Machine, 4X150X10 Alternating Dumbell Curls, 6X40X6
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#27
03-06-2013, 09:26 AM
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Tuesday, 3/5/2013, Upper Body
Seated Rear Delt Machine, 4X50X10 Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X165X10 Standing Dumbell Curl, 4X25X10 Standing Dumbell Hammer Curl, 2X25X10 Seated Rear Delt Machine, 4X40X10 Flat Bench Press (Narrow Grip), 45X10, 4X135X10
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#28
03-08-2013, 10:10 PM
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Friday, 3/8/2013, Upper Body
Flat Bench Press, 45X10, 135X10, 225X10, 255X6, 3X255X5 Low Row, 110X10, 165X10, 4X209X6 Standing Alternating Dumbell Curl, 4X45X5 Standing Alternating Dumbell Hammer Curl, 2X45X5 Seated Tricep Press Machine, 4X200X6 Seated Rear Delt Machine, 4X60X6
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#29
03-11-2013, 05:42 PM
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Monday, 3/11/2013, Legs
Barbell Squat, 2x45X10, 2X135X10, 2x185x10, 2x225x10 Barbell Calf Raise, 4X225X20 Prone Leg Curl Machine, 4X120X10 Seated Leg Extension Machine, 4X120X10
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#30
03-12-2013, 05:18 PM
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Tuesday, 3/12/2013, Chest
Flat Bench Press, 45X10, 135X10, 225X10, 2X265X6, 2X265X5 Inclined Dumbell Fly, 4X65X10 Flat Bench Press (Narrow Grip), 45X10, 4X135X10
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