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#11
02-04-2013, 07:33 PM
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Monday, 2/4/2013, Chest and Shoulders
Flat Bench Press, 45X10, 135X10, 3X225X10, 225X6 Inclined Dumbell Fly, 4X55X10 Seated Tricep Press Machine, 4X120X10 Seated Shoulder Press Machine, 4X70X10 Seated Tricep Press Machine, 4X140X6 
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#12
02-05-2013, 05:36 PM
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Tuesday, 2/5/2013, Back and Biceps
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X170X10 Low Row, 4X192X10 Lat Pull Down Machine (Normal Grip), 4X70X10 Lat Pull Down Machine (Neutral Grip), 4X70X10, Standing Dumbell Curl, 4X25X10 Standing Dumbell Hammer Curl, 2X25X10 Last edited by bigironcross; 02-07-2013 at 05:39 PM.
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#13
02-07-2013, 05:39 PM
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Thursday, 2/7/2013, Legs
Barbell Squat, 2x45X10, 2X95X10, 2X135X10, 2x185x10, 2x225x10 Barbell Calf Raise, 4X225X20 Prone Leg Curl Machine, 4X130X10 Seated Leg Extension Machine, 4X130X10 Last edited by bigironcross; 02-08-2013 at 08:23 PM.
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#14
02-08-2013, 08:23 PM
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Friday, 2/8/2013, Upper Body
Standing Barbell Military Press, 2X45X10, 2X65X10, 2X85X10, 2X65X10, 2X45X10 Seated Rear Delt Machine, 4X40X10 Standing Tricep Cable Pressdown, 2X55X10 Standing Dumbell Curl, 4X25X10 Standing Dumbell Hammer Curl, 2X25X10 Standing Tricep Cable Pressdown, 2X55X10
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#15
02-12-2013, 01:26 AM
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Monday, 2/11/2013, Chest
Flat Bench Press, 2X135X10, 2X225X10, 245X4, 2X245X3, 245X2 Inclined Dumbell Fly, 4X55X10 Seated Tricep Press Machine, 4X140X10 Flat Dumbell Press/Flat Dumbell Fly, 4X25X10/10 Weak, very weak today.
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#16
02-12-2013, 06:07 PM
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Tuesday, 2/5/2013, Back and Biceps
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X143X10 Low Row, 4X148X10 Lat Row Machine (Normal Grip), 4X70X10 Lat Row Machine (Neutral Grip), 4X70X10 Lat Pull Down Machine (Normal Grip), 4X80X10 Lat Pull Down Machine (Neutral Grip), 4X80X10 Seated Rear Delt Machine, 4X40X10 Bentover Dumbell Laterals, 4X20X10 Standing Dumbell Laterals, 4X20X10 Still feeling weak.
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#17
02-13-2013, 08:09 PM
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Wednesday, 2/13/2013, Legs
Barbell Squat, 2x45X10, 2X65X10, 2X95X10, 2x105x10, 2x135x10 Barbell Calf Raise, 8X135X20 Prone Leg Curl Machine, 6X100X10 Stilll feeling weak.
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#18
02-19-2013, 05:42 PM
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Thursday, 2/14/2013, Shoulders
I remember doing shoulders. I just don't remember what all I did. Getting old. 
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#19
02-19-2013, 05:44 PM
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Tuesday, 2/19/2013, Chest
Flat Bench Press, 45X10, 135X10, 6X225X6 Seated Pec Deck Machine, 50X10, 60X10, 70X10, 80X10 Inclined Dumbell Fly, 4X50X10 Seated Tricep Press Machine, 4X120X10
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#20
02-20-2013, 05:48 PM
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Wednesday, 2/20/2013, Back
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 7X143X10 Low Row, 6X165X6 Lat Pull Down Machine (Normal Grip), 4X100X10 Lat Pull Down Machine (Neutral Grip), 4X100X10
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