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#2361
02-11-2013, 01:25 PM
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Quote:
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano 
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#2362
02-12-2013, 12:05 AM
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2/11/13 Squat (455 tm) 3s
Squat- 50x5 140x5,5 230x3,3 280x2 330x3 370x1,1 410x1,3 (belt/wraps)- 320x3,3,3 (belt) SSQ squat- 155x8 205x8 215x8 SLDL (3 inch deficit)- 140x6 190x6 230x6 280x6 Lunges (per leg alt leg)- 10 11 BB rollout/jj- 130x10/20 150x10/20 170x12/25 *Back was sore from yesterdays work and I could never get my squat going today. I have lost a few lbs and the belt is too loose which I should have tightened and I have skipped squats more than I should have lately. I will get back on track by adding some light practice squat work on other days.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2363
02-13-2013, 11:36 PM
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2/13/13 Light press-
Oh strict bb- 50x10 100x8 100x5 120x5 120x5 120x5 120x5 120x5 BPA- between all sets x 12 Inc bench- 120x10 140x10 160x12 T-bar row- 180x12 190x12 200x12 200x12 205x12 Db hammer- 50x8 50x8 50x12 Facepull- gx12 gx15 *Started out benching but was not feeling it so I switched to light explosive oh pressing. Weight keeps dropping but so does the energy.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2364
02-16-2013, 12:34 AM
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2/16/13 DL (535tm) 3s
DL- 140x5,5 230x4 320x3 370x2 430x2 482x3 (belt) 18 Inch DL- 410x3 430x3 450x3 480x3 Farmers Walks (drop and turn at half)- 205s x 100ft 225s x 100ft 225s x 100ft HLR- 12 12 13+plank-40lb x 60sec Stones- 210x3 210x3.5 (pr) *BW was 208 today. 9.5 out of 10 today. I felt refreshed and ready to destroy things. Deadlifts felt explosive and light. 18 inch deads were easy. Farmers flew. Stones were easy. I can't ask for much more on a calorie deficit.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2365
02-17-2013, 05:57 PM
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2/18/13 Log (262tm) 1s
Plyo pushup- 2x3 Log- 55x12,12 107x6,6 147x5 172x3 197x3 222x2 242x1 252x2 (easy) http://www.youtube.com/watch?v=v_Ynkn1TDs8 Pullups (wg)- bw x 10 x 7 Log strict press- 132x10 132x10 132x10 132x10 132x11 Oh tri bar ext- 80x12 80x12 80x12 Db preacher curl- 25x12 25x12 25x13 *last heavy session before comp. BW at 204. Weight loss is coming easy and strength is pretty good.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 02-17-2013 at 06:01 PM.
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#2366
02-19-2013, 11:59 AM
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Good luck at your comp!
I am assuming that is why you brought your weight down?
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#2367
02-21-2013, 01:02 AM
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Thanks and yes. Gotta be 200 for weigh in.
2/18/13 Squat day Power Clean- up to 215x2 Squat- up to 430x2 SSQ- 155x5x10 GHR- bw x 3x12 STR8 leg situp- bw x 4 x 12 Oblique crunch- 12 14 2/20/13 Bench 335tm 1s Bench- 50x12 100x10 150x7 200x5 250x5 285x3 317x2 317x2 http://www.youtube.com/watch?v=mj9vK09y5ew Reverse band bench (green)- 317x3 350x3 380x2 320x8 (pr) T-bar row- 180x12 190x12 200x12 210x12 215x12 BB curl (in the squat rack)- 100x6 110x6 120x6 130x6 Face pull/db front raise/db side raise/rotator cuff- gx12/10x12/10x12/5s x 12 gx15/10x12/10x12/5s x 12 *Warmup sets flew off my chest today. When I got to my two sets of 317 the weight did not feel too heavy but my shoulder bothered me a little so I did not go all out on them. Did some reverse band bench to get more confident with heavier weights.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 02-21-2013 at 01:05 AM.
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#2368
02-22-2013, 11:23 PM
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2/22/13 DL (535tm) 1s
DL- 140x3,3 230x3 320x2 370x1 410x1 460x1 (belt) 510x2 http://www.youtube.com/watch?v=waEQfx0c5dQ 18 inch DL- 410x2 460x2 510x2 Farmers walk (turn/drop at 50)- 115 x 100ft 115 x 100ft 115 x 100ft HLR- 12 12 12 12+plank-40lb x 45sec Band gm- gx12 gx12 gx12 Sprint- 3x70ft *Went pretty heavy and just above required reps today and felt explosive. Everything up to 460 for deadlift flew off the ground. 510x2 was easy. Farmers walks were basically a sprint as they should be with 115 per hand. I am feeling good. Can't wait for the comp.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2369
02-24-2013, 07:38 PM
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2/24/13 Log deload-
Log- 55x12 107x5 147x3 167x3 187x2 Pullup (ng)- 5 25x5x5 Strict Press- 120x8 130x8 130x10 Band pushdown (db)- gx15 gx15 gx15 Gripper- 150x10 150x10 Db curl- 10x25 10x30 *Just to get some bloodflow and do something.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2370
02-26-2013, 12:44 AM
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2/25/13 Squat deload-
DE Squat- 100x7 140x5 190x3 240x8x2 Sumo DL (speed)- 230x8x1 250x1 250x2 250x1 Db swing- 65x3x5 Standing ab pd- gx3x15 Plie Squat- bw x 3 x10 BB straight leg gm- 50x10 50x12 *Light and fast today. Sumo DL flew off the floor as it should with baby weight but I need to get into better starting position. Straighter back is needed.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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