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  #2361  
Old 02-11-2013, 02:25 PM
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Quote:
Originally Posted by superbilt View Post
Having a fast metabolism is a great thing if you ask me. I'd rather have a tough time gaining weight rather than losing it because those types of people are almost always lean.
I definitely agree it's a good thing overall, just makes the upward climb tough at times even with discipline. Don't get me wrong, I am not complaining, it is a good "problem" to have.
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  #2362  
Old 02-12-2013, 01:05 AM
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2/11/13 Squat (455 tm) 3s

Squat-
50x5
140x5,5
230x3,3
280x2
330x3
370x1,1
410x1,3 (belt/wraps)-
320x3,3,3 (belt)

SSQ squat-
155x8
205x8
215x8

SLDL (3 inch deficit)-
140x6
190x6
230x6
280x6

Lunges (per leg alt leg)-
10
11

BB rollout/jj-
130x10/20
150x10/20
170x12/25

*Back was sore from yesterdays work and I could never get my squat going today. I have lost a few lbs and the belt is too loose which I should have tightened and I have skipped squats more than I should have lately. I will get back on track by adding some light practice squat work on other days.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2363  
Old 02-14-2013, 12:36 AM
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2/13/13 Light press-

Oh strict bb-
50x10
100x8
100x5
120x5
120x5
120x5
120x5
120x5
BPA- between all sets x 12

Inc bench-
120x10
140x10
160x12

T-bar row-
180x12
190x12
200x12
200x12
205x12

Db hammer-
50x8
50x8
50x12

Facepull-
gx12
gx15

*Started out benching but was not feeling it so I switched to light explosive oh pressing. Weight keeps dropping but so does the energy.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2364  
Old 02-16-2013, 01:34 AM
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2/16/13 DL (535tm) 3s

DL-
140x5,5
230x4
320x3
370x2
430x2
482x3 (belt)

18 Inch DL-
410x3
430x3
450x3
480x3

Farmers Walks (drop and turn at half)-
205s x 100ft
225s x 100ft
225s x 100ft

HLR-
12
12
13+plank-40lb x 60sec

Stones-
210x3
210x3.5 (pr)

*BW was 208 today. 9.5 out of 10 today. I felt refreshed and ready to destroy things. Deadlifts felt explosive and light. 18 inch deads were easy. Farmers flew. Stones were easy. I can't ask for much more on a calorie deficit.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2365  
Old 02-17-2013, 06:57 PM
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2/18/13 Log (262tm) 1s

Plyo pushup-
2x3

Log-
55x12,12
107x6,6
147x5
172x3
197x3
222x2
242x1
252x2 (easy)
http://www.youtube.com/watch?v=v_Ynkn1TDs8

Pullups (wg)-
bw x 10 x 7

Log strict press-
132x10
132x10
132x10
132x10
132x11

Oh tri bar ext-
80x12
80x12
80x12

Db preacher curl-
25x12
25x12
25x13

*last heavy session before comp. BW at 204. Weight loss is coming easy and strength is pretty good.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 02-17-2013 at 07:01 PM.
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  #2366  
Old 02-19-2013, 12:59 PM
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Good luck at your comp!
I am assuming that is why you brought your weight down?
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #2367  
Old 02-21-2013, 02:02 AM
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Thanks and yes. Gotta be 200 for weigh in.

2/18/13 Squat day

Power Clean-
up to 215x2

Squat-
up to 430x2

SSQ-
155x5x10

GHR-
bw x 3x12

STR8 leg situp-
bw x 4 x 12

Oblique crunch-
12
14



2/20/13 Bench 335tm 1s

Bench-
50x12
100x10
150x7
200x5
250x5
285x3
317x2
317x2
http://www.youtube.com/watch?v=mj9vK09y5ew

Reverse band bench (green)-
317x3
350x3
380x2
320x8 (pr)

T-bar row-
180x12
190x12
200x12
210x12
215x12

BB curl (in the squat rack)-
100x6
110x6
120x6
130x6

Face pull/db front raise/db side raise/rotator cuff-
gx12/10x12/10x12/5s x 12
gx15/10x12/10x12/5s x 12

*Warmup sets flew off my chest today. When I got to my two sets of 317 the weight did not feel too heavy but my shoulder bothered me a little so I did not go all out on them. Did some reverse band bench to get more confident with heavier weights.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 02-21-2013 at 02:05 AM.
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  #2368  
Old 02-23-2013, 12:23 AM
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2/22/13 DL (535tm) 1s

DL-
140x3,3
230x3
320x2
370x1
410x1
460x1 (belt)
510x2
http://www.youtube.com/watch?v=waEQfx0c5dQ

18 inch DL-
410x2
460x2
510x2

Farmers walk (turn/drop at 50)-
115 x 100ft
115 x 100ft
115 x 100ft

HLR-
12
12
12
12+plank-40lb x 45sec

Band gm-
gx12
gx12
gx12

Sprint-
3x70ft

*Went pretty heavy and just above required reps today and felt explosive. Everything up to 460 for deadlift flew off the ground. 510x2 was easy. Farmers walks were basically a sprint as they should be with 115 per hand. I am feeling good. Can't wait for the comp.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2369  
Old 02-24-2013, 08:38 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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2/24/13 Log deload-

Log-
55x12
107x5
147x3
167x3
187x2

Pullup (ng)-
5
25x5x5

Strict Press-
120x8
130x8
130x10

Band pushdown (db)-
gx15
gx15
gx15

Gripper-
150x10
150x10

Db curl-
10x25
10x30

*Just to get some bloodflow and do something.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2370  
Old 02-26-2013, 01:44 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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2/25/13 Squat deload-

DE Squat-
100x7
140x5
190x3
240x8x2

Sumo DL (speed)-
230x8x1
250x1
250x2
250x1

Db swing-
65x3x5

Standing ab pd-
gx3x15

Plie Squat-
bw x 3 x10

BB straight leg gm-
50x10
50x12

*Light and fast today. Sumo DL flew off the floor as it should with baby weight but I need to get into better starting position. Straighter back is needed.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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