Lime and curry tilapia - ABCbodybuilding

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Old 11-06-2012, 11:42 PM
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Default Lime and curry tilapia

If you don't like tilapia, you can also try this blend on chicken


Tilapia Filets (Thawed)
4 - 3oz lime juice
4 tbsp oregano
2 tsp chilli powder
2 tsp black pepper
2 tsp garlic powder
2 tsp curry powder


Sprinkle tilapia filets with 1 tsp of each spice.
Pour lime juice in the bottom of a large skillet.
Put filets in skillet and cook on medium heat for 2-3 minutes.
Flip filets and add the remaining 1 tsp of each spice.
Cook for another 2-3 minutes or until fish easily flakes.

Nutrition Facts
Serving Size 2 Filets
Amount per serving
Calories 180
Total Fat3g
Total Carb4g
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Old 02-13-2013, 08:26 AM
Baldwin Baldwin is offline
Baldwin should change his/her status!
Join Date: Feb 2013
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They might lead to heart stroke and heart related illnesses. Our diets should be simple and healthy for the fitness. They have deficiency of protection control, They results depressive disorders and stress....

Last edited by Baldwin; 03-22-2014 at 08:08 AM.
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Old 10-05-2013, 05:42 AM
Jemimasmith Jemimasmith is offline
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Join Date: May 2013
Location: New York
Posts: 66

then what does remain to have such a food that may bring such a health hazard .. a straight no form me to this one
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