Troy's Online Journal 2013 - Page 2 - ABCbodybuilding

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  #11  
Old 02-04-2013, 08:33 PM
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Monday, 2/4/2013, Chest and Shoulders

Flat Bench Press, 45X10, 135X10, 3X225X10, 225X6
Inclined Dumbell Fly, 4X55X10
Seated Tricep Press Machine, 4X120X10
Seated Shoulder Press Machine, 4X70X10
Seated Tricep Press Machine, 4X140X6
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  #12  
Old 02-05-2013, 06:36 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Tuesday, 2/5/2013, Back and Biceps

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X170X10
Low Row, 4X192X10
Lat Pull Down Machine (Normal Grip), 4X70X10
Lat Pull Down Machine (Neutral Grip), 4X70X10,
Standing Dumbell Curl, 4X25X10
Standing Dumbell Hammer Curl, 2X25X10

Last edited by bigironcross; 02-07-2013 at 06:39 PM.
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  #13  
Old 02-07-2013, 06:39 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Posts: 968
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Thursday, 2/7/2013, Legs

Barbell Squat, 2x45X10, 2X95X10, 2X135X10, 2x185x10, 2x225x10
Barbell Calf Raise, 4X225X20
Prone Leg Curl Machine, 4X130X10
Seated Leg Extension Machine, 4X130X10

Last edited by bigironcross; 02-08-2013 at 09:23 PM.
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  #14  
Old 02-08-2013, 09:23 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Join Date: Feb 2009
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Posts: 968
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Friday, 2/8/2013, Upper Body


Standing Barbell Military Press, 2X45X10, 2X65X10, 2X85X10, 2X65X10, 2X45X10
Seated Rear Delt Machine, 4X40X10
Standing Tricep Cable Pressdown, 2X55X10
Standing Dumbell Curl, 4X25X10
Standing Dumbell Hammer Curl, 2X25X10
Standing Tricep Cable Pressdown, 2X55X10
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  #15  
Old 02-12-2013, 02:26 AM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 968
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Monday, 2/11/2013, Chest

Flat Bench Press, 2X135X10, 2X225X10, 245X4, 2X245X3, 245X2
Inclined Dumbell Fly, 4X55X10
Seated Tricep Press Machine, 4X140X10
Flat Dumbell Press/Flat Dumbell Fly, 4X25X10/10

Weak, very weak today.
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  #16  
Old 02-12-2013, 07:07 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 968
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Tuesday, 2/5/2013, Back and Biceps

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X143X10
Low Row, 4X148X10
Lat Row Machine (Normal Grip), 4X70X10
Lat Row Machine (Neutral Grip), 4X70X10
Lat Pull Down Machine (Normal Grip), 4X80X10
Lat Pull Down Machine (Neutral Grip), 4X80X10
Seated Rear Delt Machine, 4X40X10
Bentover Dumbell Laterals, 4X20X10
Standing Dumbell Laterals, 4X20X10

Still feeling weak.
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  #17  
Old 02-13-2013, 09:09 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 968
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Wednesday, 2/13/2013, Legs

Barbell Squat, 2x45X10, 2X65X10, 2X95X10, 2x105x10, 2x135x10
Barbell Calf Raise, 8X135X20
Prone Leg Curl Machine, 6X100X10

Stilll feeling weak.
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  #18  
Old 02-19-2013, 06:42 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Posts: 968
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Thursday, 2/14/2013, Shoulders

I remember doing shoulders. I just don't remember what all I did. Getting old.
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  #19  
Old 02-19-2013, 06:44 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 968
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Tuesday, 2/19/2013, Chest

Flat Bench Press, 45X10, 135X10, 6X225X6
Seated Pec Deck Machine, 50X10, 60X10, 70X10, 80X10
Inclined Dumbell Fly, 4X50X10
Seated Tricep Press Machine, 4X120X10
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  #20  
Old 02-20-2013, 06:48 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 968
Default

Wednesday, 2/20/2013, Back

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 7X143X10
Low Row, 6X165X6
Lat Pull Down Machine (Normal Grip), 4X100X10
Lat Pull Down Machine (Neutral Grip), 4X100X10
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