I hate my body after baby and 60+ pounds in 4 years - Page 3 - ABCbodybuilding

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Old 03-22-2009, 05:57 AM
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REA_Greece REA_Greece is offline
REA_Greece is Mother of 2
Join Date: Mar 2009
Location: Athens, Greece
Posts: 17

Just a notice for you: you will be surprised how good memory your body has: it will correspond very quickly to the exercise. That because, you was an athlete during your earliest.
Actually is the opposite for people that during their youth were overweighed: they need always to get efforts not to “gain” again their fat.
Good luck!
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Old 03-22-2009, 10:53 AM
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klosey klosey is offline
klosey is 51 visitors online right now ! Let's get that number higher!!
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Originally Posted by JclarissaT View Post

I went to watch some of my high school and college basketball team mates play in a scrimmage the other day and I was so mad that I wasn't in shape enough to play. I was kinda embarrassed that I had gained so much weight.

So I have been getting in some cardio. This morning, I went for a 45 min walk with Jr. and Jogged about 1/2 a mile

I had oatmeal and egg whites for breakfast and for lunch, brown/wild rice with broccoli and spinach, chicken breast and I unsuccessfully attempted to eat a sweet potato that was overcooked in the microwave.
congrats all you need to do now is keep things going
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Old 07-11-2010, 08:49 PM
hard2picture hard2picture is offline
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Join Date: Apr 2004
Location: Texas
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Great job! Just have to take it a day at a time and if you really want it you will get it. Having the baby was the hard part... Keep pressing on!
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Old 12-27-2011, 05:55 AM
jannet jannet is offline
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Join Date: Jun 2011
Location: West palm Beach Florida
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Well my dear i totally agree with you that women want to have muscle after 60 , it's not a good idea to start workout for it....
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Old 12-29-2012, 06:25 AM
Darnell22 Darnell22 is offline
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The greatest mistake many make is going directly back onto extremely limited diet strategy and excessive workouts, start light, diet strategy sensible start with a few changes at first then every week add a few more, same with training cardio exercise sensible start with 10 moments on a bicycle twice per several weeks some time to develop up some time to sessions several weeks time after several weeks time. this way you won't encounter run down as fast or don't like the diets and encounter you cant do it.
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Last edited by Darnell22; 01-25-2014 at 11:53 AM.
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