I hate my body after baby and 60+ pounds in 4 years

[REA_Greece]

Just a notice for you: you will be surprised how good memory your body has: it will correspond very quickly to the exercise. That because, you was an athlete during your earliest.
Actually is the opposite for people that during their youth were overweighed: they need always to get efforts not to “gain” again their fat.
Good luck!

[klosey]

Originally Posted by JclarissaT

Hi,

I went to watch some of my high school and college basketball team mates play in a scrimmage the other day and I was so mad that I wasn't in shape enough to play. I was kinda embarrassed that I had gained so much weight.

So I have been getting in some cardio. This morning, I went for a 45 min walk with Jr. and Jogged about 1/2 a mile

I had oatmeal and egg whites for breakfast and for lunch, brown/wild rice with broccoli and spinach, chicken breast and I unsuccessfully attempted to eat a sweet potato that was overcooked in the microwave.

congrats all you need to do now is keep things going

[hard2picture]

Great job! Just have to take it a day at a time and if you really want it you will get it. Having the baby was the hard part... Keep pressing on!

[jannet]

Well my dear i totally agree with you that women want to have muscle after 60 , it's not a good idea to start workout for it....

[Darnell22]

The greatest mistake many make is going directly back onto extremely limited diet strategy and excessive workouts, start light, diet strategy sensible start with a few changes at first then every week add a few more, same with training cardio exercise sensible start with 10 moments on a bicycle twice per several weeks some time to develop up some time to sessions several weeks time after several weeks time. this way you won't encounter run down as fast or don't like the diets and encounter you cant do it.