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  #1  
Old 02-26-2012, 06:22 PM
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Default Explosion, Power, Longevity

My primary goal is NOT to develop a sculpted body. However, I will be happy to accept this as a perk to my training. I strive for complete fitness, challenging my body on all fronts. I will not adopt a single training style, but will confuse my body with rotations.

Plan of Attack:
- Myofibrillar hypertrophy
- Balance of strength, speed, endurance
- Reduce injuries by listening to my body, routines don't need to be rigid.

After having difficultly training at work and adjusting my schedule, I am building a gym in my garage. I could be limited in my training (due to lack of equipment at present), but I will find ways around these "limitations".
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Stats - Feb-12
Bench - 260 lbs, Squat - 285 lbs, Deadlift - 350 lbs
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Old 02-27-2012, 02:07 AM
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I'm in the process of building my gym. I currently have a power rack, 300 lbs Olympic weight set, with a utility bench on the way. I don't have near the equipment that I would like to have, but I can make do.
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Stats - Feb-12
Bench - 260 lbs, Squat - 285 lbs, Deadlift - 350 lbs
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  #3  
Old 02-27-2012, 12:45 PM
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Garage gyms are the way to go!

A power rack and bench will take you pretty much where you need to go. Everything else is just icing on the cake.
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Old 02-29-2012, 01:17 AM
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These were brutal. I had absolutely nothing left. My legs were buckling on the last run.
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Stats - Feb-12
Bench - 260 lbs, Squat - 285 lbs, Deadlift - 350 lbs
====================

RossTraining - http://www.rosstraining.com/
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  #5  
Old 02-29-2012, 04:05 AM
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Quote:
Originally Posted by Commander View Post
Garage gyms are the way to go!

A power rack and bench will take you pretty much where you need to go. Everything else is just icing on the cake.
I'm pumped! I have a deep 2 car garage with 1/4 of it dedicated to workout area (spent my entire last evening moving and organizing). As I gather more stuff, I have room to build shelves. I've also planned room for a tire, sandbag, and a keg. I can still get both cars in the garage!
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Stats - Feb-12
Bench - 260 lbs, Squat - 285 lbs, Deadlift - 350 lbs
====================

RossTraining - http://www.rosstraining.com/
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  #6  
Old 03-05-2012, 03:25 PM
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Stats - Feb-12
Bench - 260 lbs, Squat - 285 lbs, Deadlift - 350 lbs
====================

RossTraining - http://www.rosstraining.com/
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  #7  
Old 03-05-2012, 03:28 PM
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Last week was a crazy one. I was very busy, so I didn't get much training time in. I had just a few workouts, even these were limited on time. I do not "designate" a leg day, chest day, etc...I simply work what is next in line.
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Stats - Feb-12
Bench - 260 lbs, Squat - 285 lbs, Deadlift - 350 lbs
====================

RossTraining - http://www.rosstraining.com/
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  #8  
Old 03-05-2012, 06:21 PM
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__________________
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Stats - Feb-12
Bench - 260 lbs, Squat - 285 lbs, Deadlift - 350 lbs
====================

RossTraining - http://www.rosstraining.com/
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  #9  
Old 12-29-2012, 06:23 AM
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I have an in-depth 2 car garage place with 1/4 of it devoted to exercise place (spent my whole last night going and organizing). As I collect more things, I have space to develop racks. I've also organized space for a wheel, sandbag, and a keg. I can still get both vehicles in the garage!
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