|
#11
01-11-2012, 04:13 AM
|
|||
|
|||
well the fish oil is very useful and very effective for the fitness , ..
|
|
#12
03-06-2012, 06:57 AM
|
|||
|
|||
|
Hi every body,....
Fish oil is very hot oil.Mostly people use it for energy.Its provided us good strength.Overage people use it.It is the best for them.
__________________
long island boot camp
|
|
#13
08-27-2012, 06:26 AM
|
|||
|
|||
|
Fish oil pills have there own benefits and advantages,everyone has his own mind regarding these pills.I do eat a portion of salmon every day.
I bought the pills to give me 5 grams of fat with my meal at work, i cant really take oils with me to work, so fish oil pills seemed ideal.
__________________
Des Moines weight loss
|
|
#14
09-20-2012, 08:14 PM
|
|||
|
|||
|
The point isn't to be getting all of your fat from fish oil. I get most of my fat from olive oil from cooking, and periodic peanut butter. I do supplement with fish oil however. There is 1 gram of fat per pill, 240mg of that is omega 3. The point with fish oil pills is to add that additional healthy omega 3 fatty acids and try to tip the balance towards a healthier one when comparing omega 3, 6, and 9. No one has agreed upon what the balance is, but the omega 3 will be the minority either way. When I'm being good with my sups, I have 4 pills a day total, though I use flax seed oil pills for my omega 3, and try to ensure I am minimizing bad fats (dairy and meat fat), and have a good but not over-abundant foundation of fat. I still recommend supplementing with your fish/cod/flax oil pills, but 10 a day/meal is certainly FAR more than is likely necessary assuming a healthy diet anyway.
__________________
Perfection in motion. "We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
|
|
#15
12-28-2012, 11:02 AM
|
|||
|
|||
|
A few things I have tried is a food made with whole feed breads and natural peanut butter or almond butter or what ever. Add in a dairy item such as dairy or natural yogurt for extra proteins. To improve or reduce calorie consumption as necessary, propagate the butter slimmer or wider, and/or make the dairy item frequent or low-no fat.
__________________
Algonquin gym
|
|
#16
12-29-2012, 05:19 AM
|
|||
|
|||
|
Muscular optimum its all genes as far as I know. Some individuals say that there are some workouts to improve your optimum like focus waves, preacher waves or fixed contractions, but I believe that the form of yor muscle is all genes.
__________________
Algonquin gym
|
|
#17
03-15-2013, 05:49 AM
|
|||
|
|||
|
Well i would think that 18 grams of fat, from fish oil per food is way more than you want to be
having. You can supplement with the fish oil but i would recommend, you get most of your fat from a different resource olive oil, sunflower oil, almonds.
__________________
San mateo personal training
|
|
#18
06-14-2013, 06:52 AM
|
|||
|
|||
|
oh ! if the food is meant for gaining some fat then i guess.. it's not suitable to ma at all as I'm good with my existing well balanced diet ..
|
 |
| Thread Tools | |
|
|
