Troy's Online Journal 2012 - Page 13 - ABCbodybuilding

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  #121  
Old 12-15-2012, 02:47 AM
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bigironcross bigironcross is offline
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Friday, 12/14/2012, Chest and Triceps

Flat Bench Press, 45X10, 135X10, 4X225X10
Incline Bench Flyes, 4X60X10
Pec Deck Machine, 4X60X10
Tricep Press Machine, 4X120X10
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  #122  
Old 12-18-2012, 06:47 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Tuesday, 12/18/2012, Chest and Triceps

Flat Bench Press, 45X10, 135X10, 3X235X10, 235X8
Incline Bench Flyes, 3X65X10, 65X8
Tricep Press Machine, 100X10, 4X130X10
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  #123  
Old 12-20-2012, 06:19 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Thursday, 12/20/2012, Back and Biceps

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X143X10
Low Row, 4X187X10
Standing Dumbbell Curl, 4X30X10
Standing Alternating Dumbbell Hammer Curl, 4X30X10
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