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#51
12-04-2012, 02:17 PM
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12/4
Bench press 175x3, 5 sets Incline bench press 135x5, 2 sets Decline bench press 155x5, 2 sets Close grip bench 95x5, 3 sets French press 37.5x5, 2 sets Rope pressdowns 50x6, 2 sets Upright rows 60x6, 2 sets 
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#52
12-05-2012, 08:17 PM
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12/5
Bent over rows 115x5, 3 sets T-bar rows 80x5, 2 sets Pullups BWx9,7,7 Incline rear delt raise 12.5x8, 2 sets Standing EZ bar curl 70x5, 3 sets Spider curls 40x8, 2 sets Cable curls 80x5, 2 sets Cable 21s 60, 1 set
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#55
12-11-2012, 03:02 PM
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12/11
Deadlift 235x5, 3 sets Pullups 25x5,4; BWx9 One arm DB rows 42.5x5, 3 sets DB shrugs 60x11, 3 sets Preacher curls 60x6, 3 sets Spider curls 40x9, 2 sets Cable curls 50x15, 2 sets Cable 21s 50
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#58
12-17-2012, 02:11 PM
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12/16
Bent over rows 115x8, 3 sets Pullups BWx10,7,6 Seated cable row105x10, 3 sets Rack chins BWx8, 3 sets Preacher curls 40x12, 3 sets Spider curls 30x14, 2 sets Hammer curls 17.5x8, 2 sets Cable curls 50x15, 2 sets
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#60
12-19-2012, 06:12 PM
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12/19
Bench press 185x3, 5 sets Incline bench 135x6, 2 sets Skullcrushers 50x8, 3 sets Rope pressdowns 40x12, 2 sets Cable kickbacks 20x11, 2 sets Also threw in a couple of light shoulder exercises. Still afraid to do any heavy shoulder isolation exercises.
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