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#2321
12-13-2012, 12:49 AM
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12/12/12 OH (back off)
OH Strict press (hang clean 1st) 50x10 100x5 130x5 160x5 180x5 200x4 220x3 Kneeling Oh press- 100x10 105x10 110x10 Tribar oh ext- 80x10 80x10 80x15 Seated band row- gx20 gx20 gx20 gx20 gx20 Ellipitical- 10mins *Forearm felt good enough to put up a bottle of water so it felt good enough to lift some stuff.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#2322
12-14-2012, 08:51 PM
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12/14/12 DL (515tm) 5s
Jump onto bench (2 inch elevated)- 2x2 1x3 Deficit DL -up to 505x1 DL- 330x3 385x2 440x5 (belt) SSQ squat- 155x10 155x10 155x10 155x10 155x10 HLR- 10 10 10 10 10 Sled backward- 185x50,50 230x50,50ft BTB wrist- 140x12 150x12 160x12 *After a bunch of stupidity I got it together and decided to do BBB challenge with some mods of the 2nd exercise. This way I can force myself to stick to something for 3 months and make progress. I also want to add a forearm/grip exercise at the end of all workouts to build some popeye pipes.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2323
12-16-2012, 06:20 PM
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12/16/12 BBB challenge Log 5s
Plate throw- 10x6 Log- 55x12 107x10 147x6 172x5 197x5 219x9 Pullup (ng)- 10 10 10 10 7 Cg Bench- 170x10 170x10 170x10 170x10 170x10 Tribar nosebreaker/Hammer bar curl- 80x10/80x10 80x10/80x10 80x12/80x12 Facepull- gx10 gx12 gx13 Gripper/ 150x10 150x10 Hang snatch/punching combo 70x5/20 70x5/20 *Very solid today. Felt good.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2324
12-17-2012, 11:44 PM
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12/17/12 Axle 230tm/Squat 445tm BBB challenge 5s week 1
Axle Clean- 110x3 150x5 170x3 195x5 Squat- 140x5 190x5 240x3 290x3 335x3 (belt) 380x7 (pr) (wraps) http://www.youtube.com/watch?v=d-vIdnpPwtA Axle DL- 200x10 200x10 200x10 200x10 200x10 BB rollout- 110x10 110x10 110x10 110x10 110x11 Jump over bench/run- (30sec rest between rd) 6/140ft 6/140ft 6/140ft ***** good today. Felt real strong on everything. First time doing Axle DL in forever..actually only tried them once. They are awesome for building grip and getting DL work in without using too heavy weight.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 12-17-2012 at 11:48 PM.
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#2325
12-19-2012, 11:20 PM
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12/19/12 Bench bbb challenge 5s week 1 wave 1
Plyo puhsup- 2x3 Bench- 110x10,8 150x5 190x5 230x5 260x3 290x6 Miniband pullaparts-x10 (between all bench) T-bar rows- 180x10 180x10 180x10 180x10 180x11 Strict bb oh-(fat gripz) 110x10 110x10 110x10 110x10 110x10 BB curl- 70x10 75x10 80x10 Handle pushup/wg dead hang pullup- 20/5 18/5 16/5 Neck/Plate carry/Hang- 25x20/45x140ft/20sec x 3 (nonstop) *Another solid day. I need to keep it up. Must be the Cookies pre and post workout lol.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2326
12-22-2012, 12:53 AM
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12/21/12 DL 3s (515tm) week 2
Jump onto benc + 2 block- 2 2 3 DL- 140x6 230x3 300x3 360x3 415x2 465x4 (belt) SSQ squat- 160x5x10 HLR/Sled backward- 10/180x50ft 10/180x50ft 11/190x50ft 11/190x50ft 11 BTB wrist/run- 145x12/140ft 155x12/140ft 165x12/280ft *Pretty good today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2327
12-23-2012, 06:45 PM
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12/23/12 Log Press
Plate throw- 10x6 Log- 55x12 107x8 147x5 182x3 207x3 232x3 249x3 262x2 197x3 (clean and press) 197x3 (clean and press) http://www.youtube.com/watch?v=j1HBMeU4VvQ Pullup (ng)- 5 45x5 50x5 55x5 Strict bb press- 120x10 140x8 160x10 DB row- 100x10 100x16 (strap) Tribar nosebreaker- 90x10 100x10 105x10 Gripper- 150x10 150x11 Hang Snatch/Pc/Crunch- 80x5/20/20 80x5/20/20 *Pretty good today. Wanted 262x3 would have been a pr but missed halfway.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2328
12-24-2012, 11:50 AM
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Merry Christmas!
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#2329
12-26-2012, 11:10 PM
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You to Commander.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2330
12-26-2012, 11:15 PM
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12/24/12
SSQ box squat- 215x8x2 DL- 320x8x1 DB swing- 75x8 80x8 80x10 BB rollout- 125x10 145x10 165x12 *Felt beat up today so I backed off. 12/26/12 Bench (340tm) 3s Strict press (clean 1st)- worked up to 230x3 (pr) Bench- 140x5 190x5 235x3 270x3 305x4 Chest supp row- 120x10 140x10 160x12 Cg bench (fat grips) 160x10 180x10 190x12 BB curl- 75x10 80x10 85x12 Feet elevated pushup- 15 21 Bent over rear delt ss band pullapart- 10x15/mx12 10x16/mx12 (holy rear delt pump) *Managed to screw up my right forearm again doing cleans which never healed from 2.5 weeks ago. Time for ice. Once I stopped messing around the workout got better.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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