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  #581  
Old 11-06-2012, 02:36 PM
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antisteroids is IN LOVE WITH OLD STYLE HACK SQUATS
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http://www.youtube.com/watch?v=2BpXeHCePfQ

Commander ..soon I will say it is fun being this strong at this bw
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  #582  
Old 11-06-2012, 02:46 PM
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antisteroids antisteroids is offline
antisteroids is IN LOVE WITH OLD STYLE HACK SQUATS
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here is teh yuckfest from monday

[b]squats[b]
405x2
425x3
455x2
455x1

deadlifts
405x1
405x1
405x1
405x1
405x1
455x1
455x1
475x1
475x1
475x1

**not really happy with the depth on the 455 squats
**not a single macro has been counted but I have not gained any weight none
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  #583  
Old 11-14-2012, 02:33 PM
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antisteroids antisteroids is offline
antisteroids is IN LOVE WITH OLD STYLE HACK SQUATS
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When Im good Im good and when im bad **** IM BAD at least as far as updating is concerned. first off for like the past 2&1/2 months NOT A SINGLE MACRO HAS BEEN COUNTED NOT EVEN ONCE and I HAVE Gained a grand total of zero lbs and thats eating how much ever of what the hell ever I want.second I hit a pr in the gym
yesterday as of this 475x2 on squats could have been a tad deeper imo here is my most recent upper body day too.


bench press
250x2
245x4
245x4
250x4or 5 dont remember exactly
reason: was going to go for a ME attempt but just felt off this day so next time maybe

cgbp
185x6
225x6
225x5
225x5
225x4

db row
50x5
50x5
50x5
110x5
110x5
110x5

ohp
95x6
95x6
135xreps
135x5
135x5
135xreps
reason:changed form so weight dropped also thinking of upping frequency of this lift too

pressdowns
70x5,5,5,5,5

**squats again today awesome day

http://www.youtube.com/watch?v=jdePn4W3F2Q
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in life there are choices[good\bad] and inbetween
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  #584  
Old 12-07-2012, 05:01 AM
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antisteroids antisteroids is offline
antisteroids is IN LOVE WITH OLD STYLE HACK SQUATS
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http://www.youtube.com/watch?v=-sx6s0mJaIo

Please leave feedback...oh and like&subscribe if you enjoy this video
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Last edited by antisteroids; 12-07-2012 at 05:03 AM.
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  #585  
Old 12-10-2012, 05:39 AM
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antisteroids antisteroids is offline
antisteroids is IN LOVE WITH OLD STYLE HACK SQUATS
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ok so Im going to start updating my various journals right after I get home from the gym.that said TODAY I FLOWED.WHAT IS FLOW?Flow is what makes you happy flow is grind for some(myself) I find comfort in knowing that I am operating at a high level of skill/challenge or what have you.Outwork ,go dere,exit homeostasis.Those are flow actions. but before all of that DEDICATION is a often overlooked flow action
I call it an action because it is a skill in my mind THE MORE OFTEN YOU DO IT THE BETTER YOU BECOME AT IT.Perhaps the reason why I never bit the bullet and got on stage yet is IM SO IN TUNE WITH THE FLOW
the grind,the work That the end result is almost irrelevent to me...anyhow onwards

1)I must find a new pre workout (been 1year since I have tried anything)
2)today was a awesome workout/I FLOWED(VIDEO SOON)


SQUAT
405X3
425X2
425X1
425X2
425X2
405X9 WANTED 10 BUT 9 DESTROYED ME LOL!

RDL
100X10,10,10,10

ASSISTED GHR
BWXREPS
BWXREPS
BWXREPS

STANDING CALF RAISE
225X10X10
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in life there are choices[good\bad] and inbetween
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PUSH ME DOWN I DARE YOU KEEP ME DOWN
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  #586  
Old 12-14-2012, 01:10 PM
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about to head to the gym this morning for some squats but in squat news here is a video of a set of my most recent time under the bar


http://www.youtube.com/watch?v=OA4yZwd8IC8

while Im here here is my workout from yesterday


bench press
255x5
255x2
255x3
wanted 3x5 but not this day

rack chins
bwx6,6,6,4

decline press
235x5
235x4-5
235x3?

cable rows
125x6,6,4

db concentration curl
45x5,5,5,5,5

rope pressdown
5x6

**been mixing 2 scoops of proNOM/GRAM with banana,spinach,fruit hella good.will get on video next time
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  #587  
Old 12-21-2012, 02:19 PM
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today is Hypertrophy legs.I will say before starting DUP I never knew one could squat/bench/dead as much as I do now.dont get wrong its fan as hell just didnt think it was possible


best lifts so far

475x2 squat
405x9 squat plus rep set
235x7 bench plus rep set
435x6 squat plus rep set
515x2 deadlift

here is the workout from yesterday

bench press
245x6
245x4
245x4
234x2

rope press downs
120x6,6,4

one arm db row
125x5,5,5,4.5

one arm hammer curls
50x5,5,5,5,5,5

bb row
5x6

http://www.youtube.com/watch?v=dp3uSXOjnHs



**gonna have and video a Popeye shake after my workout
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in life there are choices[good\bad] and inbetween
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  #588  
Old 12-23-2012, 05:15 PM
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last 2 sessions..1st one was brutal(yet awesome hit 425x7x2 repsxsets)video below and the second one not so much just a crappy bench press workout I did hit a plus rep set of 245x5 or 6 I believe


squat
435x1
435x1
435x1
435x1
425x7
425x3
425x7

cable pull throughs
5x9

calf raises
10x10


**the following day I proudly got pinned under 255lb bench press funny thing is I hit it for 5 last week.
***off day today I may squat tomorrow and leave the rest of the week up in the air.Dont know yet

https://www.youtube.com/watch?v=OYugEfXNjssp
https://www.youtube.com/watch?v=6vg0_wAZN6Y
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in life there are choices[good\bad] and inbetween
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  #589  
Old 12-24-2012, 12:49 PM
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Quote:
Originally Posted by antisteroids View Post
**the following day I proudly got pinned under 255lb bench press funny thing is I hit it for 5 last week.
The Bench Press is a strange animal sometimes. No worries, your squatting is just sick, keep it up.

Merry Christmas!
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  #590  
Old 02-09-2014, 05:54 AM
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https://www.youtube.com/watch?v=c8AcvkONipI 445LB PAUSE SQUAT HIGH BAR
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