|
#2311
12-02-2012, 11:09 PM
|
||||
|
||||
12/2/12 Log (252tm) 3s
Plate throw- 10x6 Log- 55x12 107x7 147x5 177x3 202x3 227x7 Strict bb- 140x10 140x10 140x11 Face pull- purple x 100 reps (5sets) Tribar nose breaker- 50x100reps (5sets) Hammer bar curl- 50x100reps (5sets) Crunch (feet up)- 10x100reps (4 sets) Walk 5 mins Pullups-5 *Pretty good considering I felt fat and bloated from eating too much. I am trying out high rep sets. I did my assitance work for 100 rep sets with as little as possible rest between sets 30 secs max. One helluva pump.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
|
|
#2312
12-03-2012, 11:39 AM
|
||||
|
||||
|
Quote:
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
|
|
#2313
12-04-2012, 01:25 AM
|
||||
|
||||
|
Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#2314
12-04-2012, 01:26 AM
|
||||
|
||||
|
12/3/12 Axle (225tm) Squat (440tm) 3s
Axle clean- 110x3 160x3 180x3 202x3 http://www.youtube.com/watch?v=t_pLali6Nes Squat- 140x5 230x3 280x2 310x3 (belt) 350x2 395x4 (belt/wraps) http://www.youtube.com/watch?v=dOt2KEnaaQ8 Pause Squats (2 sec)- 320x3 (belt) 325x3 330x3 BB Shrug- 190x100 (30+25+23+22) BB rollouts- 100x15 100x15 100x15 Sandbag Carry- 150x4x70ft *Not bad today. 100 rep shrugs equals holy trap pump Batman.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 12-04-2012 at 01:29 AM.
|
|
#2315
12-05-2012, 11:38 PM
|
||||
|
||||
|
12/5/12 Bench (335tm) 1s
Plyo Pushup- 2x3 Bench- 100x10 100x8 150x5 190x5 230x3 255x5 285x3 320x3 335x1 Cg Bench- 200x10 205x10 210x10 Band pullaparts (between all bench) mx11 BTB Dips- 20 20 20 Db hammer curls- 40x5x11 Plank/Db farmers/Neck- 50s/40s x 140ft/25x20 x 3 sets Pullup-6 Punching COmbo-20,20 *Pretty good benching today. I have not had a bad workout in awhile so I happy with that.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#2316
12-08-2012, 12:32 AM
|
||||
|
||||
|
12/7/12 DL (510tm) 1s
Bench jump-3x2 DL- 140x5 230x3 320x3 370x2 430x2 485x1 510xsuck SPeed DL- 320x5x1 (10 sec rest) SSQ squat- 155x5 155x5 155x5 GHR- 20lb chain x 8 40lb chain x 8 40lb chain x 8 HLR- 10 10 10 10 *A big dose of suck today. Just was not feeling the DL so I had to back off.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#2317
12-09-2012, 05:25 PM
|
||||
|
||||
|
12/9/12 Log (252tm) 1s
Plate throw- 10x6 Log- 55x12 107x8 147x5 187x5 217x3 239x3 259x1 264xclean missed press Pullup (ng)- 6 25x6 30x6 35x6 12 Inc Bench- 140x8 170x5 200x12 Chest supp row- 100x8 120x16 (pr) Tribar nosebreaker 80x8 80x17 (pr) Crunch (legs up)- 10x20 10x30 Punching comb- 21 21 *Decent but nothing special.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#2318
12-11-2012, 03:11 PM
|
||||
|
||||
|
12/10/12 Axle (225tm)/squat (440tm)
Axle Clean- 110x3 165x5 190x3 215x3 (pr?) SQuat- 140x5 230x3 280x3 330x2 375x1 420x2 (belt/wrap) 440x3 (pr) RDL- 140x5 190x5 240x15 (pr) Bb rollout- 120x8 140x5 160x18 (pr) Hammer bar curl- 50x5 70x5 90x18 (pr) Run/JJ combo- 140ft/20 x 3rds (10 sec rest) *Lifting went pretty well except messing up my forearm on the last rep of cleans at 215. I think I strained my right forearm pretty bad and it is worse now (the following day).
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#2319
12-12-2012, 11:56 AM
|
||||
|
||||
|
You sure followed up that strain with a boatload of PRs!
Maybe you shoud hurt yourself more often... 
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
|
|
#2320
12-13-2012, 12:47 AM
|
||||
|
||||
|
Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
 |
| Thread Tools | |
|
|
