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#111
11-15-2012, 07:42 PM
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Thursday, 11/15/2012, Chest and Back
Flat Bench Press, 45X10, 135X10, 4X225X6 Incline Bench Flyes, 4X40X10 Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X110X10 Low Row, 4X110X10 Chin Assist, 4X-200X10 Tricep Press Machine, 4X100X10 I should have never took so much time off (7-8 weeks). I'm going to regret it for sure. Drop the weight and build back up. 
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#112
11-19-2012, 05:58 PM
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Monday, 11/19/2012, Chest and Back
Incline Bench Flyes, 40X10 Flat Bench Press, 135X10, 3X185X10, 185X8 Pec Deck Machine, 50X10, 60X10, 70X10, 60X10, 50X10 Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X121X10 Chin Assist, 4X-180X10 Low Row, 4X121X10 Tricep Press Machine, 4X110X10
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#113
11-27-2012, 05:51 PM
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Tuesday, 11/27/2012, Chest and Back
Flat Bench Press, 135X10, 4X185X10 Incline Bench Flyes, 4X45X10 Pec Deck Machine, 4X70X10 Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X121X10 Chin Assist, 4X-180X10
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#114
11-30-2012, 08:12 PM
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Friday, 11/30/2012, Chest and Back
Flat Bench Press, 135X10, 4X190X10 Incline Bench Flyes, 4X45X10 Pec Deck Machine, 4X75X10 Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X143X10 Low Row, 4X148X10 Delt Deck Machine, 30X10, 35X10, 40X10, 45X10
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#115
12-04-2012, 10:31 PM
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Tuesday, 12/04/2012, Chest and Back
Flat Bench Press, 135X10, 4X195X10 Incline Bench Flyes, 4X50X10 Pec Deck Machine, 4X75X10 Low Row, 4X165X10 Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X126X10
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#116
12-06-2012, 12:04 AM
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Wednesday, 12/05/2012, Legs
Barbell Squat, 45X10, 135X10, 4X185X10 Barbell Calf Raise, 4X225X20 Prone Leg Curl Machine, 4X100X10 Seated Leg Extension Machine, 4X100X10
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#117
12-06-2012, 06:12 PM
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Thursday, 12/06/2012, Chest and Back
Flat Bench Press, 45X10, 135X10, 4X205X10 Incline Bench Flyes, 4X55X10 Low Row, 4X170X10 Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X115X10
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#118
12-10-2012, 08:55 PM
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Monday, 12/10/2012, Chest
Flat Bench Press, 45X10, 135X10, 4X215X10 Incline Bench Flyes, 4X60X10 Tricep Press Machine, 4X120X10 Pec Deck Machine, 4X50X10
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#119
12-11-2012, 06:22 PM
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Tuesday, 12/11/2012, Legs
Barbell Squat, 45X10, 135X10, 4X225X10 Barbell Calf Raise, 4X225X20 Prone Leg Curl Machine, 4X110X10 Seated Leg Extension Machine, 4X110X10
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#120
12-14-2012, 02:07 PM
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Thursday, 12/13/2012, Back and Biceps
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X121X10 Low Row, 4X170X10 Standing Dumbbell Curl, 4X25X10 Standing Alternating Dumbbell Hammer Curl, 4X25X10 Delt Deck Machine, 4X40X10
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