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  #2311  
Old 12-03-2012, 12:09 AM
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superbilt superbilt is offline
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12/2/12 Log (252tm) 3s

Plate throw-
10x6

Log-
55x12
107x7
147x5
177x3
202x3
227x7

Strict bb-
140x10
140x10
140x11

Face pull-
purple x 100 reps (5sets)

Tribar nose breaker-
50x100reps (5sets)

Hammer bar curl-
50x100reps (5sets)

Crunch (feet up)-
10x100reps (4 sets)

Walk 5 mins
Pullups-5

*Pretty good considering I felt fat and bloated from eating too much. I am trying out high rep sets. I did my assitance work for 100 rep sets with as little as possible rest between sets 30 secs max. One helluva pump.
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Once I stick to the program I am going to get really strong.
NO LIMITS!!
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  #2312  
Old 12-03-2012, 12:39 PM
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Quote:
Originally Posted by superbilt View Post
I am trying out high rep sets. I did my assitance work for 100 rep sets with as little as possible rest between sets 30 secs max. One helluva pump.
Definitely curious to see how this works out for you.
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  #2313  
Old 12-04-2012, 02:25 AM
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Quote:
Originally Posted by Commander View Post
Definitely curious to see how this works out for you.
Me too. So far = sore lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2314  
Old 12-04-2012, 02:26 AM
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superbilt superbilt is offline
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12/3/12 Axle (225tm) Squat (440tm) 3s

Axle clean-
110x3
160x3
180x3
202x3
http://www.youtube.com/watch?v=t_pLali6Nes

Squat-
140x5
230x3
280x2
310x3 (belt)
350x2
395x4 (belt/wraps)
http://www.youtube.com/watch?v=dOt2KEnaaQ8

Pause Squats (2 sec)-
320x3 (belt)
325x3
330x3

BB Shrug-
190x100 (30+25+23+22)

BB rollouts-
100x15
100x15
100x15

Sandbag Carry-
150x4x70ft

*Not bad today. 100 rep shrugs equals holy trap pump Batman.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 12-04-2012 at 02:29 AM.
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  #2315  
Old 12-06-2012, 12:38 AM
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12/5/12 Bench (335tm) 1s

Plyo Pushup-
2x3

Bench-
100x10
100x8
150x5
190x5
230x3
255x5
285x3
320x3
335x1

Cg Bench-
200x10
205x10
210x10

Band pullaparts (between all bench)
mx11

BTB Dips-
20
20
20

Db hammer curls-
40x5x11

Plank/Db farmers/Neck-
50s/40s x 140ft/25x20 x 3 sets

Pullup-6
Punching COmbo-20,20

*Pretty good benching today. I have not had a bad workout in awhile so I happy with that.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2316  
Old 12-08-2012, 01:32 AM
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12/7/12 DL (510tm) 1s

Bench jump-3x2

DL-
140x5
230x3
320x3
370x2
430x2
485x1
510xsuck

SPeed DL-
320x5x1 (10 sec rest)

SSQ squat-
155x5
155x5
155x5

GHR-
20lb chain x 8
40lb chain x 8
40lb chain x 8

HLR-
10
10
10
10

*A big dose of suck today. Just was not feeling the DL so I had to back off.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2317  
Old 12-09-2012, 06:25 PM
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12/9/12 Log (252tm) 1s

Plate throw-
10x6

Log-
55x12
107x8
147x5
187x5
217x3
239x3
259x1
264xclean missed press

Pullup (ng)-
6
25x6
30x6
35x6
12

Inc Bench-
140x8
170x5
200x12

Chest supp row-
100x8
120x16 (pr)

Tribar nosebreaker
80x8
80x17 (pr)

Crunch (legs up)-
10x20
10x30

Punching comb-
21
21

*Decent but nothing special.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2318  
Old 12-11-2012, 04:11 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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12/10/12 Axle (225tm)/squat (440tm)

Axle Clean-
110x3
165x5
190x3
215x3 (pr?)

SQuat-
140x5
230x3
280x3
330x2
375x1
420x2 (belt/wrap)
440x3 (pr)

RDL-
140x5
190x5
240x15 (pr)

Bb rollout-
120x8
140x5
160x18 (pr)

Hammer bar curl-
50x5
70x5
90x18 (pr)

Run/JJ combo-
140ft/20 x 3rds (10 sec rest)

*Lifting went pretty well except messing up my forearm on the last rep of cleans at 215. I think I strained my right forearm pretty bad and it is worse now (the following day).
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2319  
Old 12-12-2012, 12:56 PM
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You sure followed up that strain with a boatload of PRs!

Maybe you shoud hurt yourself more often...
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #2320  
Old 12-13-2012, 01:47 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Quote:
Originally Posted by Commander View Post
You sure followed up that strain with a boatload of PRs!

Maybe you shoud hurt yourself more often...
Yeah, I guess so lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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