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#43
11-09-2012, 02:11 PM
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11/9
Squats 165x8,8,5 Leg press 180x15, 2 sets Seated calf raises 180x10, 4 sets Leg extensions 110x12, 2 sets Lying leg curls 95x8, 2 sets Legs are still pretty weak but they are steadily getting stronger. Hopefully, I look back in a couple of months and laugh at these numbers. Tested my 1RM on squats today and it was 225 lbs. Hope that is what I am repping in the near future. 
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#45
11-14-2012, 02:14 PM
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11/14
Bent over rows 105x10, 3 sets Lat pulldown 120x10, 3 sets Close grip pulldown 120x8, 2 sets Good mornings 40x8, 3 sets Barbell curls 50x8, 3 sets DB curls 20x8, 2 sets Hammer curls 15x8, 2 sets
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#48
11-30-2012, 02:06 PM
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11/30
Bench press 165x5, 3 sets Incline bench 125x5, 3 sets Weighted dips 25x6, 3 sets French press 35x6, 3 sets Rope pressdowns 50x5, 3 sets Felt like I've hit a plateau so I'm trying to start using heavier weights. Will increase volume as I go along over the next couple of weeks; i.e. progress from 3x5 to 5x5
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