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#891
08-22-2012, 03:14 AM
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didn't log last Thursday squats...o well. today was heavy dead lift with cleans rows and shoulders...only thiby I'll post are dl numbers..
deadlift: 495x1 505x1, 2 sets 515x1 520x1, 2 sets..very relatively easy. not sure what my previous best is...butthose last sets were close.ad i was tired from squats yestetday..I'm getting stronger
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! 
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#892
09-20-2012, 11:39 AM
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How's everything going?
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#893
10-05-2012, 05:05 AM
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hey!! thanks for checking in Commander!!! I have been superbusy at school for the Army, and didnt even have a computer...I tried updating from my phone, but it got old..fast!!
I am still running a version of that explosive/heavy hybrid i talked with you about,and seeing great results. I have been slow to up my working weights..but still seeing payoff. I have also added in power cleans..which are awesome!! I am now able to rep 225 from the floor, catch it in a full front squat and fininsh the lift. i have gained weight, but appear slimmer and more defined, my wife says I look wide..which i guess is a good thing!! strenght is going up as well for example today i pulled 525x1, 5 sets on deads...easily earlier this week I was able to squat 315x5, 5 sets relatively easily..315 itself isnt much..but the volume was pretty killer! i have basically ditched traditional bench training..after squatting i go into an upper body cirucit that focuses on usually db bench or explosive bb press with pullups, some abs, pushups, etc..i still press heavy, only once in a whle for variation some exp squat days i even superset squats with bench and dont set a rep or set limit..i just say i will superset these as much as i can in xxx amount of time...then leave!! haha so everything is going well!! thanks for asking!! i will be taking a week off now, time to take the kids on a well deserved summer vacation to Disney World! (summer with me in school and moving sucked for them)
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#894
10-05-2012, 11:52 AM
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I am glad things are going to great.
Power cleans are awesome, that is some impressive weight to be cleaning, great job. Most I have cleaned is 200, but I suck at the catch, I don't know how to catch in a full front squat position. If you have the opportunity, try hang snatchs, pretty awesome as well. They are like a total body exercise if you ask me. I love the squat/bench superset workout. It feels very effective and takes little time to get in a good workout. Have fun on vacation!
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#895
10-05-2012, 07:32 PM
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Yeah, it is effective! Thanks for the to on snatch...i used to incorporate kettle bells, but don't have access any more, those may be a great substitute!!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#896
11-02-2012, 06:07 PM
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normal lifitng...normal lifting, normal lifting..getting stronger, leaner, feels good!
wife went out of town w/ a friend who won tickets to the CMA's, so I am home with the kids...got a good naptime opportunity workout in today 20 minutes total -50 one arm kettle bell swings(alternating arms) -20 med ball cleans (20 lb ball) -10 burpees -7 pullups (on the swing set!!!) -50 yard sprint 4 total rounds...felt good..got me energized for the rest of the day!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#897
11-02-2012, 07:00 PM
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I like it! Great use of time/resources.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#898
11-19-2012, 03:35 AM
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holy crap...after my first full week of army PT and lifting double days..I am beat!!! i do have a thought though, and I have noticed this before..why is it that my best lifting workouts come at lunch time, after Ive been beat down by Army PT that same morning!? LOL makes no sense to me
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#899
11-19-2012, 12:00 PM
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I have my best lifting at lunch time as well. I think being awake for a few hours prior to the workout is definitely best.
How long do you have between PT and the workout? I can see some benefit in terms of the body being activated, getting blood flow with the early workout. But you also say you are "beat down" which doesn't seem conducive to helping the lunch workout. That is very interesting.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#900
11-21-2012, 12:35 AM
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Quote:
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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