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#2291
11-06-2012, 12:11 AM
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__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#2292
11-06-2012, 12:14 AM
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11/5/12 DL
Jump over bench- 2x2 DL- 140x5 230x3 320x2 370x2 410x1 460x1 510x1 545x0 (did not have it) GM- 230x5 250x5 270x5 SSQ lunge- 65x6 85x6 Db snatch- 55x5 65x5 HLR- 12 12 12 Db side bend- 130x6 140x8 *I thought Deadlifts were going to be strong today but I could not get 545 off the ground. Probably because I have not taken a week off from deads in awhile. I will fix it.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2293
11-06-2012, 03:16 AM
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Quote:
Made the best transformation I have ever done this past three months so Im happy for once lol
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#2294
11-07-2012, 11:29 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2295
11-07-2012, 11:32 PM
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11/7/12 Log (242tm) 1s
Plate throw- 10x6 Log- 55x10 107x5 147x5 182x5 207x3 229x3 (belt) 249x1 254x1 Axle press (2.75)- 110x10 115x10 120x10 120x10 120x10 Db row- 100x10 100x10 100x10 105x10 105x8 DB hammer- 50x10 50x10 55x10 55x10 Pushup/Facepull- 20/gx15 20/gx15 20/gx15 *lost power again and getting hit with a snowstorm lol it never ends lately. Log felt good and the cleans were easy. Presses could have been stronger especially the singles.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2296
11-10-2012, 01:37 PM
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11/9/12 Axle (220tm)/Squat (440tm)
Axle- 110x3 165x3 185x2 210x2 Squat- 140x5,5 220x4 280x3 330x3 375x2 belt 420x3 belt/wraps 450x1 460x1 SSQ gm- 120x10 130x10 135x10 140x10 145x10 BB rollout/Sandbag carry- 125x10/150x70ft 135x10/150x70ft 135x10/150x70ft 145x10/150x70ft 145x10 *Pretty good today. Met all goals for the day. Squats felt the best in awhile.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2297
11-11-2012, 07:56 PM
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11/11/12 Dynamic Log deload bench-
DE Log- 55x10 107x5 152+2chain x 8 x 3 Inc Bench (cg)- 140x5 190x5 230x5 250x3 190x8 Pullups- (ng) 10 10 8 Band pd- gx20 gx20 gx15 Band pullapart- mx4x15 Elliptical- 7mins *Deload boringness. DE Log was pretty good though.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2298
11-13-2012, 02:08 PM
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11/12/12 Squat (450tm) 3/5/1 weel 1 wave 1
Jump over bench- 3x2 Bunch of random acts of stupidity Squat- 140x5 230x3 280x3 320x3 365x2 (belt) 405x3 (add wraps) 435x1 455x1 Power Clean- 140x3 180x3 210x2 230x2 Sled backward- 230x50ft 275x50ft 320x50ft 365x50ft HLR- 12 12 13 Db side bend- 135x6 145x8 *Turned a bad workout into a good one. I was suprised I squatted so good only 3 days after my last squat workout. I decided to go back to squats on Mondays because it works better for me.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2299
11-15-2012, 12:45 PM
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11/14/12 Log 3/5/1 (252tm) week1
Plyo Pushups- 2x3 Log- 55x10 107x6 147x5 177x3 202x3 227x4 (belt) 247x1 257x1 DB row- (knee/hand on bench) 120x6 130x6 140x6 Pushups- 20 20 20 15 Db hammer curls- 60x8 65x8 65x8 Db shrug (hold at top)- 65x12 65x12 65x12 Squat practice- 140x3x2 Sprints- 5x70ft *Pretty good today. Log went smooth. I am liking the 3/5/1 with singles version so far.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2300
11-17-2012, 01:08 AM
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11/16/12 DE DL/events
Box jump- 3x2 DL- 140x5 230x3 320x8x1 Power Clean- 140x1 190x1 210x1 235x1 Farmers walks- 205s x 40ft 255s x 40ft 275s x 40ft 300s x 40ft (pr) Sandbag carry- 150x70ft 150x70ft 150x145ft BB rollout- 150x10 160x10 170x11 Ironwill twist- 55x6 65x6 *Planned to go heavier on DL but wasn't feeling it. Hit a little farmers walk pr. Not too many things like picking up 600lbs and walking with it lol.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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